Expert Fighter Staff

How to Use Focus Mitts Properly

Focus mitts (also called boxing pads) are a key piece of workout equipment in all types of martial arts. Focus pads offer many benefits; they boost coordination, technique and stamina, and can provide a much more dynamic workout than a punching bag. Fitness trainers use focus mitts as a tool for weight loss. Many professional boxers and kickboxers say

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How To Take a Punch

Once you step in the ring, no matter how hard you’ve trained, you’re going to get hit. Knowing how to take a punch can make the difference between being knocked out or winning a fight. Getting hit is normally believed to be a bad thing – but absorbing a punch successfully will give you an opening you can

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How to Hang a Heavy Bag

A punching bag is an essential piece of boxing equipment and a great way to stay in shape – even if you’re not into martial arts. But you’ll need to hang a heavy bag before you can start throwing those kicks and punches. Thankfully, the process can be fairly easy if you follow the proper

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Top 5 Best Punching Bags

Every aspiring martial artist needs a heavy punching bag. It’s an essential piece of boxing gear for punching power and technique. That means that you need to choose the best punching bag to get the most out of your training for years to come. But there are a lot of different brands and models out

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Top 5 Best Kids Punching Bags

In this review, we reveal which kids punching bags deliver the most fun, durability, and quality. Take a look at our top 5 punching bags for kids that every young fighter is bound to love! Our Top 5 Best Kids Punching Bags The best performers in our review are Kid Kick Wavemaster, Century Youth Versys, and the Bobby

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Top 5 Best Focus Mitts

Focus mitts (also known as boxing mitts) are an essential piece of boxing equipment, whether you’re a beginner or a seasoned fighter. While punching bag work is essential, boxing mitts are the way to go if you have a partner to train with. They allow a more comprehensive workout than nearly any other tool. To top

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