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Blogs //
Gilbert Burns: Belal Muhammad’s Win Was No Surprise
Gilbert Burns recently shared his thoughts on why Belal Muhammad’s victory over Leon Edwards should not have been surprising to those following the welterweight division. ...
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The Best Martial Arts for Cardio Fitness
Cardiovascular fitness is crucial for overall health, impacting everything from heart health to metabolic function. While many turn to traditional gym workouts for their cardio ...
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How To Punch Harder – 7 tips to hit like a truck
Do you want to know how to punch harder and end fights on the spot? Do you feel that your punches should be much more ...
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Injury Prevention in Martial Arts: Best Practices
Martial arts training offers a host of benefits, from improved physical health and fitness to enhanced mental discipline. However, like any physical activity, it comes ...
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