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Expert Fighter Staff April 18, 2024

Elevate your fighting skills with intensive MMA conditioning workouts. Boost endurance, strength, and agility to dominate in the ring. Improve ...

Expert Fighter Staff April 15, 2024

In MMA, enhance your performance through mental training. Visualize success, engage senses for focus, and reduce stress. Build resilience ...

Contrivex Team December 29, 2023

Perfect Your Jab: 5 Tips and Techniques for Throwing Lightning-Fast Jabs In the world of boxing, the jab is often ...

Contrivex Team December 28, 2023

5 Must-Know De La Riva Guard Sweeps for Beginner BJJ Practitioners 5 Must-Know De La Riva Guard Sweeps for Beginner ...

Expert Fighter Staff June 13, 2019

Test Excerpt.

Expert Fighter Staff April 27, 2018

What is a speed bag bladder? A speed bag bladder is a removable internal part of your speed bag that, ...

Expert Fighter Staff April 27, 2018

A jab is the most commonly used punch, especially the front jab. If your stance is Orthodox, then your front jab is ...

Expert Fighter Staff July 29, 2017

Although the jumping rope originated as a toy in a children’s game, today it’s considered a cornerstone piece of gear ...

Expert Fighter Staff July 20, 2017

A punching bag is an essential piece of boxing equipment and a great way to stay in shape – even ...

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