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Top 5 Best Speed Bag Platforms

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How to replace a speed bag bladder

What is a speed bag bladder?  A speed bag bladder is a removable internal part of your speed bag that, …

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How to throw a jab: a step-by-step guide

A jab is the most commonly used punch, especially the front jab. If your stance is Orthodox, then your front jab is …

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Jumping Rope in Boxing – Benefits & Workouts

Although the jumping rope originated as a toy in a children’s game, today it’s considered a cornerstone piece of gear …

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How to Hang a Heavy Bag

A punching bag is an essential piece of boxing equipment and a great way to stay in shape – even …

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Freestanding punching bag VS hanging punching bag

Hanging Heavy Bags VS Free Standing Punching Bags

Whether it’s boxing, Muay Thai, or MMA – if you’re into martial arts, a heavy punching bag is one of …

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Proper Punching Technique

If you want to learn how to punch faster, you’ve got the right idea, and you’ve come to the right …

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How To Punch Faster – 4 tips to hit like a speeding bullet

If you want to learn how to punch faster, you’ve got the right idea, and you’ve come to the right place. The …

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Top 5 Best Focus Mitts in 2019

Focus mitts (also known as boxing mitts) are an essential piece of boxing equipment, whether you’re a beginner or a seasoned …

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