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How to replace a speed bag bladder
What is a speed bag bladder? A speed bag bladder is a removable internal part of your speed bag that, …
How to throw a jab: a step-by-step guide
A jab is the most commonly used punch, especially the front jab. If your stance is Orthodox, then your front jab is …
Jumping Rope in Boxing – Benefits & Workouts
Although the jumping rope originated as a toy in a children’s game, today it’s considered a cornerstone piece of gear …
How to Hang a Heavy Bag
A punching bag is an essential piece of boxing equipment and a great way to stay in shape – even …
Hanging Heavy Bags VS Free Standing Punching Bags
Whether it’s boxing, Muay Thai, or MMA – if you’re into martial arts, a heavy punching bag is one of …
Proper Punching Technique
If you want to learn how to punch faster, you’ve got the right idea, and you’ve come to the right …
How To Punch Faster – 4 tips to hit like a speeding bullet
If you want to learn how to punch faster, you’ve got the right idea, and you’ve come to the right place. The …
Top 5 Best Focus Mitts in 2019
Focus mitts (also known as boxing mitts) are an essential piece of boxing equipment, whether you’re a beginner or a seasoned …
