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Pavlovich Speaks Out After Emotional Loss to Volkov
In the aftermath of his recent defeat to Volkov, Pavlovich’s response has sparked intrigue and contemplation within the MMA community. His candid reflections on the ...
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Jumping Rope in Boxing – Benefits & Workouts
Although the jumping rope originated as a toy in a children’s game, today it’s considered a cornerstone piece of gear in almost any sport. Some ...
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How to Use Focus Mitts Properly
Focus mitts (also called boxing pads) are a key piece of workout equipment in all types of martial arts. Focus pads offer many benefits; they boost coordination, ...
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How To Punch Faster – 4 tips to hit like a speeding bullet
If you want to learn how to punch faster, you’ve got the right idea, and you’ve come to the right place. The saying that “speed kills” is ...
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