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How to throw a jab: a step-by-step guide

A jab is the most commonly used punch, especially the front jab. If your stance is Orthodox, then your front jab is done with your left hand. On the other hand, if your stance is Southpaw then it is done with your right hand. How to throw a jab is maybe the hardest thing to learn, especially

Jumping Rope in Boxing – Benefits & Workouts

Although the jumping rope originated as a toy in a children’s game, today it’s considered a cornerstone piece of gear in almost any sport. Some trainers consider just 15 minutes of rope skipping to be as effective as an hour of jogging when it comes to cardio and weight loss. And while a skipping rope

How to Hang a Heavy Bag

A punching bag is an essential piece of boxing equipment and a great way to stay in shape – even if you’re not into martial arts. But you’ll need to hang a heavy bag before you can start throwing those kicks and punches. Thankfully, the process can be fairly easy if you follow the proper

Freestanding punching bag VS hanging punching bag

Hanging Heavy Bags VS Free Standing Punching Bags

Whether it’s boxing, Muay Thai, or MMA – if you’re into martial arts, a heavy punching bag is one of the first pieces of gear you should be investing in. When used properly and consistently, it’s one of the best tools for strength and technique that money can buy. With that said, buying the best

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How to throw a jab: a step-by-step guide

A jab is the most commonly used punch, especially the front jab. If your stance is Orthodox, then your front jab is done with your left hand. On the other hand, if your stance is Southpaw then it is done with your right hand. How to throw a jab is maybe the hardest thing to learn, especially

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Proper Punching Technique

The fastest way to start throwing dynamite punches is to get a grasp of proper punching technique. Raw strength and speed can only get a fighter so far, and are most beneficial only when the technique is already perfect. Learning how to punch properly will increase your power much more than strength training, and this guide will show you

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Tech

How To Punch Faster – 4 tips to hit like a speeding bullet

If you want to learn how to punch faster, you’ve got the right idea, and you’ve come to the right place. The saying that “speed kills” is certainly true, especially in martial arts. But how can you obtain that lightning punch that your opponents can’t even see? I see a lot of fighters blame their lack of speed

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How to Use Focus Mitts Properly

Focus mitts (also called boxing pads) are a key piece of workout equipment in all types of martial arts. Focus pads offer many benefits; they boost coordination, technique and stamina, and can provide a much more dynamic workout than a punching bag. Fitness trainers use focus mitts as a tool for weight loss. Many professional boxers and kickboxers say

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