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Jumping Rope in Boxing – Benefits & Workouts
Although the jumping rope originated as a toy in a children’s game, today it’s considered a cornerstone piece of gear in almost any sport. Some
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How to Use Focus Mitts Properly
Focus mitts (also called boxing pads) are a key piece of workout equipment in all types of martial arts. Focus pads offer many benefits; they boost coordination,
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The Proper Way to Deliver a Stomach Punch
In the ring, a good strike to the abdominal area can make the difference between winning or losing a match. In this article I will talk
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