How to Hang a Heavy Bag

A punching bag is an essential piece of boxing equipment and a great way to stay in shape – even if you’re not into martial arts. But you’ll need to hang a heavy bag before you can start throwing those kicks and punches. Thankfully, the process can be fairly easy if you follow the proper

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Top 5 Best Speed Bags in 2017

The speed bag is an essential piece of boxing equipment, and a common sight in any well-equipped gym. While there are many different punching bags that can help you improve your technique and raw power – the speed bag is the best tool to improve precision, reflexes and coordination. In this review, we reveal which speed bags deliver the

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