become a member

Techniques

An indoor training facility where a woman prepares to lift a barbell amidst a cloud of chalk while male fighters shadowbox near a boxing ring, featuring a foreground rustic wooden table arranged with black supplement tubs, silver energy drinks, a foam roller, and a massage gun.

Top 5 Performance Support Brands for Strength Athletes and Fighters

Techniques

Last Updated: March 2026 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team In strength sports and combat athletics, optimizing recovery, improving power output, and supporting physical development requires more than just training volume. Many athletes integrate specialized performance support products into their protocols. This analysis examines five brands frequently discussed within strength training […]

Top 5 Performance Support Brands for Strength Athletes and Fighters Read More »

An indoor Jiu-Jitsu match between two athletes where one is executing an arm saddle technique while the opponent is defending.

Attacks And Transitions From The Arm Saddle Position In BJJ

Techniques

Last Updated: June 2026 | Reading Time: 8 minutes | Author: ExpertFighter Editorial Team The arm saddle is an advanced control position in Brazilian Jiu-Jitsu that isolates an opponent’s arm and creates multiple offensive opportunities. While less commonly discussed than back mount or side control, the arm saddle provides grapplers with a framework for attacking

Attacks And Transitions From The Arm Saddle Position In BJJ Read More »

Professional fighter Taylor Starling posing in a boxing ring. She is a blonde woman with extensive tattoos, wearing a black Killa Bee sports bra and smiling with her tongue out.

Taylor Starling vs Marisol Ruelas Set for Blood4Blood Bare Knuckle Debut

Techniques

Last Updated: May 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Bare Knuckle Fighting Championship has finalized the fight card for its inaugural Blood4Blood event on May 6, 2026, at the Ocean Center in Daytona Beach, Florida. The card features a high-profile women’s matchup between two-time BKFC women’s world title challenger Taylor

Taylor Starling vs Marisol Ruelas Set for Blood4Blood Bare Knuckle Debut Read More »

A Brazilian Jiu-Jitsu practitioner in a white gi applies a Kimura grip from the top position to pass his opponent's half guard. Both athletes are focused, with the bottom player attempting to frame while the top player uses the armlock threat to clear the legs.

Using the Kimura to Pass Half Guard in BJJ: A Technical Breakdown

Techniques, Workouts

Last Updated: April2026 | Reading Time: 5 minutes | Author: ExpertFighter Editorial Team The Kimura grip functions as more than a submission threat in Brazilian Jiu-Jitsu. When used strategically from top half guard, it becomes a control mechanism that immobilizes the opponent and creates a clear pathway to side control. This technique combines submission pressure

Using the Kimura to Pass Half Guard in BJJ: A Technical Breakdown Read More »

A male UFC instructor in black athletic gear demonstrates a grip-fighting technique on a female trainee in olive drab fatigues. They are on blue mats in a classroom at the Quantico Training Academy, surrounded by other law enforcement students. A projector screen in the background reads "Joint Training Seminar: Combat Sports Fundamentals + Officer Safety."

UFC Partners with FBI for Unprecedented Training Seminar at Quantico Academy

Techniques

Last Updated: March 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team The UFC has announced a first-of-its-kind collaboration with the Federal Bureau of Investigation, bringing elite fighters to the FBI Special Agent Academy in Quantico, Virginia. This two-day training seminar represents an unprecedented intersection between professional mixed martial arts and federal law

UFC Partners with FBI for Unprecedented Training Seminar at Quantico Academy Read More »

A Brazilian Jiu-Jitsu practitioner in a white gi controls an opponent from the technical mount position, transitioning into a collar choke. A black-belt instructor watches from the background in a modern martial arts academy.

6 High-Percentage Gi Chokes From Technical Mount in Brazilian Jiu-Jitsu

Techniques

Last Updated: April 2026 | Reading Time: 7 minutes | Author: ExpertFighter Editorial Team The technical mount is one of the most versatile and dominant positions in Brazilian Jiu-Jitsu. From this position, you have control over your opponent’s movement while remaining highly mobile, making it ideal for setting up submissions. Gi chokes are particularly effective

6 High-Percentage Gi Chokes From Technical Mount in Brazilian Jiu-Jitsu Read More »

A Brazilian Jiu-Jitsu instructor points to an athlete's arm while explaining grappling concepts. The image features digital overlays identifying "Frames" on the elbow, "Posts" on the hand on the mat, and "Hooks" on the feet, demonstrating how to break through stalemates during a live roll.

The “What Limbs Do I Have Left” Concept: Breaking Through BJJ Stalemates

Techniques

Last Updated: April 2025 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team When you hit a wall in Brazilian jiu-jitsu, whether stuck in a submission attempt or trapped in a defensive position, the solution often comes down to a simple question: which limbs are still free? This tactical framework, known as the “What

The “What Limbs Do I Have Left” Concept: Breaking Through BJJ Stalemates Read More »

A Brazilian Jiu-Jitsu practitioner, Tom Wortman, in a white gi practicing a submission on the mats of a professional MMA gym. In the foreground, a worn leather duffle bag is covered in patches from various world-renowned academies like Gracie, Alliance, and Checkmat. A black belt with a red bar sits next to the bag, with a blurred training hall and cage in the background.

The BJJ Gypsy Training Method: How Tom Wortman Maintains Elite Competition Level While Training at Different Gyms

Techniques

Most high-level Brazilian jiu-jitsu competitors build their careers by training at one academy under a single instructor. AOJ black belt Tom Wortman took a different path. After sweeping four major IBJJF competitions in one year as a brown belt, including Pan-Ams, Europeans, North Americans, and Master Worlds, Wortman revealed that his success comes from a

The BJJ Gypsy Training Method: How Tom Wortman Maintains Elite Competition Level While Training at Different Gyms Read More »

A female grappler in a grey rash guard and black shorts applying the "Macarena Turnover" on a male opponent in a white judogi who is in a turtle position on blue and grey gym mats.

The Macarena Turnover: A Cross-Discipline Turtle Attack for Wrestling, Judo, and BJJ

Techniques, Technologies, Uncategorized, Workouts

Last Updated: January 2025 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Turtle position attacks remain a critical skill gap for many grapplers across disciplines. The Macarena Turnover offers a systematic approach to transitioning from turtle defense to dominant position, with applications in wrestling, judo, and Brazilian jiu-jitsu competition formats. Understanding the Macarena

The Macarena Turnover: A Cross-Discipline Turtle Attack for Wrestling, Judo, and BJJ Read More »

Scroll to Top