Techniques

5 Must-Know De La Riva Guard Sweeps for Beginner BJJ Practitioners

5 Must-Know De La Riva Guard Sweeps for Beginner BJJ Practitioners 5 Must-Know De La Riva Guard Sweeps for Beginner BJJ Practitioners The De La Riva guard is a fundamental and versatile position in Brazilian Jiu Jitsu, offering practitioners a wide array of effective sweeps to gain the upper hand against their opponents. Whether you […]

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How to Use Focus Mitts Properly

Focus mitts (also called boxing pads) are a key piece of workout equipment in all types of martial arts. Focus pads offer many benefits; they boost coordination, technique and stamina, and can provide a much more dynamic workout than a punching bag. Fitness trainers use focus mitts as a tool for weight loss. Many professional boxers and kickboxers say

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How To Take a Punch

Once you step in the ring, no matter how hard you’ve trained, you’re going to get hit. Knowing how to take a punch can make the difference between being knocked out or winning a fight. Getting hit is normally believed to be a bad thing – but absorbing a punch successfully will give you an opening you can

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