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Expert Fighter Staff

MMA Conditioning Workouts: Enhance Endurance, Strength & Agility for Fighters

Techniques, Workouts

Elevate your fighting skills with intensive MMA conditioning workouts. Boost endurance, strength, and agility to dominate in the ring. Improve cardiovascular fitness, strength, and agility with specialized techniques. Build endurance with high-intensity intervals. Focus on compound movements like deadlifts and squats. Enhance combat performance by simulating real fight movements. Engage multiple muscle groups effectively. Incorporate dynamic […]

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Top 5 Best Speed Bags

Equipment

The speed bag is an essential piece of boxing equipment, and a common sight in any well-equipped gym. While there are many different punching bags that can help you improve your technique and raw power – the speed bag is the best tool to improve precision, reflexes and coordination. In this review, we reveal which speed bags deliver the

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Mastering the Mind: Elite Mental Training Strategies for Peak MMA Performance

Techniques

  In MMA, enhance your performance through mental training. Visualize success, engage senses for focus, and reduce stress. Build resilience with mental drills for endurance and confidence. Master breathing techniques for clarity and relaxation. Develop a champion mindset for peak performance and growth. Combat anxiety with strategies like visualization and self-talk. Shape confidence with positive self-talk to

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How to Use Focus Mitts Properly

Techniques

Focus mitts (also called boxing pads) are a key piece of workout equipment in all types of martial arts. Focus pads offer many benefits; they boost coordination, technique and stamina, and can provide a much more dynamic workout than a punching bag. Fitness trainers use focus mitts as a tool for weight loss. Many professional boxers and kickboxers say

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How To Take a Punch

Techniques

Once you step in the ring, no matter how hard you’ve trained, you’re going to get hit. Knowing how to take a punch can make the difference between being knocked out or winning a fight. Getting hit is normally believed to be a bad thing – but absorbing a punch successfully will give you an opening you can

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How to Hang a Heavy Bag

Equipment

A punching bag is an essential piece of boxing equipment and a great way to stay in shape – even if you’re not into martial arts. But you’ll need to hang a heavy bag before you can start throwing those kicks and punches. Thankfully, the process can be fairly easy if you follow the proper

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