Expert Fighter Staff

Mastering the Mind: Elite Mental Training Strategies for Peak MMA Performance

  In MMA, enhance your performance through mental training. Visualize success, engage senses for focus, and reduce stress. Build resilience with mental drills for endurance and confidence. Master breathing techniques for clarity and relaxation. Develop a champion mindset for peak performance and growth. Combat anxiety with strategies like visualization and self-talk. Shape confidence with positive self-talk to […]

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How to Hang a Heavy Bag

A punching bag is an essential piece of boxing equipment and a great way to stay in shape – even if you’re not into martial arts. But you’ll need to hang a heavy bag before you can start throwing those kicks and punches. Thankfully, the process can be fairly easy if you follow the proper

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