Expert Fighter Staff, Author at ExpertFighter

MMA Conditioning Workouts: Enhance Endurance, Strength & Agility for Fighters

Elevate your fighting skills with intensive MMA conditioning workouts. Boost endurance, strength, and agility to dominate in the ring. Improve cardiovascular fitness, strength, and agility with specialized techniques. Build endurance with high-intensity intervals. Focus on compound movements like deadlifts and squats. Enhance combat performance by simulating real fight movements. Engage multiple muscle groups effectively. Incorporate dynamic […]

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Mastering the Mind: Elite Mental Training Strategies for Peak MMA Performance

Techniques

In MMA, enhance your performance through mental training. Visualize success, engage senses for focus, and reduce stress. Build resilience with mental drills for endurance and confidence. Master breathing techniques for clarity and relaxation. Develop a champion mindset for peak performance and growth. Combat anxiety with strategies like visualization and self-talk. Shape confidence with positive self-talk to

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Top 5 Best Speed Bag Platforms

Equipment, Featured

Test Excerpt.

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How to replace a speed bag bladder

Equipment

What is a speed bag bladder? A speed bag bladder is a removable internal part of your speed bag that, when inflated, gives the speed bag its shape and firmness – which in turn, allows you to practice your punches. Sooner or later, you’ll have to replace your speed bag bladder for two reasons. The

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How to throw a jab: a step-by-step guide

Techniques

A jab is the most commonly used punch, especially the front jab. If your stance is Orthodox, then your front jab is done with your left hand. On the other hand, if your stance is Southpaw then it is done with your right hand. How to throw a jab is maybe the hardest thing to learn, especially

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Jumping Rope in Boxing – Benefits & Workouts

Workouts

Although the jumping rope originated as a toy in a children’s game, today it’s considered a cornerstone piece of gear in almost any sport. Some trainers consider just 15 minutes of rope skipping to be as effective as an hour of jogging when it comes to cardio and weight loss. And while a skipping rope

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How to Hang a Heavy Bag

Equipment

A punching bag is an essential piece of boxing equipment and a great way to stay in shape – even if you’re not into martial arts. But you’ll need to hang a heavy bag before you can start throwing those kicks and punches. Thankfully, the process can be fairly easy if you follow the proper

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Freestanding punching bag VS hanging punching bag

Hanging Heavy Bags VS Free Standing Punching Bags

Equipment

Whether it’s boxing, Muay Thai, or MMA – if you’re into martial arts, a heavy punching bag is one of the first pieces of gear you should be investing in. When used properly and consistently, it’s one of the best tools for strength and technique that money can buy. With that said, buying the best

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Proper Punching Technique

Featured, Techniques

If you want to learn how to punch faster, you’ve got the right idea, and you’ve come to the right place. The saying that “speed kills” is certainly true, especially in martial arts. But how can you obtain that lightning punch that your opponents can’t even see? I see a lot of fighters blame their

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How To Punch Faster – 4 tips to hit like a speeding bullet

Cryptocurrency, Techniques

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