Top 5 Best Speed Bag Platforms
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How to replace a speed bag bladder
What is a speed bag bladder? A speed bag bladder is a removable internal part of your speed bag that, when inflated, gives the speed bag its shape and firmness – which in turn, allows you to practice your punches. Sooner or later, you’ll have to replace your speed bag bladder for two reasons. The …
How to throw a jab: a step-by-step guide
A jab is the most commonly used punch, especially the front jab. If your stance is Orthodox, then your front jab is done with your left hand. On the other hand, if your stance is Southpaw then it is done with your right hand. How to throw a jab is maybe the hardest thing to learn, especially …
Jumping Rope in Boxing – Benefits & Workouts
Although the jumping rope originated as a toy in a children’s game, today it’s considered a cornerstone piece of gear in almost any sport. Some trainers consider just 15 minutes of rope skipping to be as effective as an hour of jogging when it comes to cardio and weight loss. And while a skipping rope …
How to Hang a Heavy Bag
A punching bag is an essential piece of boxing equipment and a great way to stay in shape – even if you’re not into martial arts. But you’ll need to hang a heavy bag before you can start throwing those kicks and punches. Thankfully, the process can be fairly easy if you follow the proper …
Hanging Heavy Bags VS Free Standing Punching Bags
Whether it’s boxing, Muay Thai, or MMA – if you’re into martial arts, a heavy punching bag is one of the first pieces of gear you should be investing in. When used properly and consistently, it’s one of the best tools for strength and technique that money can buy. With that said, buying the best …
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Proper Punching Technique
If you want to learn how to punch faster, you’ve got the right idea, and you’ve come to the right place. The saying that “speed kills” is certainly true, especially in martial arts. But how can you obtain that lightning punch that your opponents can’t even see? I see a lot of fighters blame their …
How To Punch Faster – 4 tips to hit like a speeding bullet
If you want to learn how to punch faster, you’ve got the right idea, and you’ve come to the right place. The saying that “speed kills” is certainly true, especially in martial arts. But how can you obtain that lightning punch that your opponents can’t even see? I see a lot of fighters blame their lack of speed …
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Top 5 Best Focus Mitts in 2019
Focus mitts (also known as boxing mitts) are an essential piece of boxing equipment, whether you’re a beginner or a seasoned fighter. While punching bag work is essential, boxing mitts are the way to go if you have a partner to train with. They allow a more comprehensive workout than nearly any other tool. To top …
Top 5 Best Heavy Bag Hangers in 2018
A punching bag is an essential tool for aspiring fighters – but you’ll need to hang it before you can use it. A heavy bag hanger is one of your best options, next to a heavy bag stand. Buying the best heavy bag hanger is essential. The weight of your boxing bag, along with the force of your punches, are exerted …