become a member

Expert Fighter Staff

A male UFC instructor in black athletic gear demonstrates a grip-fighting technique on a female trainee in olive drab fatigues. They are on blue mats in a classroom at the Quantico Training Academy, surrounded by other law enforcement students. A projector screen in the background reads "Joint Training Seminar: Combat Sports Fundamentals + Officer Safety."

UFC Partners with FBI for Unprecedented Training Seminar at Quantico Academy

Techniques

Last Updated: March 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team The UFC has announced a first-of-its-kind collaboration with the Federal Bureau of Investigation, bringing elite fighters to the FBI Special Agent Academy in Quantico, Virginia. This two-day training seminar represents an unprecedented intersection between professional mixed martial arts and federal law […]

UFC Partners with FBI for Unprecedented Training Seminar at Quantico Academy Read More »

A Brazilian Jiu-Jitsu practitioner in a white gi controls an opponent from the technical mount position, transitioning into a collar choke. A black-belt instructor watches from the background in a modern martial arts academy.

6 High-Percentage Gi Chokes From Technical Mount in Brazilian Jiu-Jitsu

Techniques

Last Updated: April 2026 | Reading Time: 7 minutes | Author: ExpertFighter Editorial Team The technical mount is one of the most versatile and dominant positions in Brazilian Jiu-Jitsu. From this position, you have control over your opponent’s movement while remaining highly mobile, making it ideal for setting up submissions. Gi chokes are particularly effective

6 High-Percentage Gi Chokes From Technical Mount in Brazilian Jiu-Jitsu Read More »

An overhead flat-lay of meal prep containers with grilled chicken, brown rice, and sweet potatoes. The scene includes a protein shaker, a digital food scale, fresh berries, oats, a banana, and a blue sports drink, centered around a "8 Simple Nutrition Hacks" checklist. A mouthguard and hand wraps sit at the edges.

8 Simple Nutrition Hacks for Combat Athletes to Maximize Performance

Featured

Last Updated: April 2025 | Reading Time: 7 minutes | Author: ExpertFighter Editorial Team Combat athletes in Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, and MMA depend on more than technical skill and conditioning. Proper nutrition provides the foundation for sustained performance, recovery, and competitive longevity. Without adequate fuel, even the most technically proficient fighters experience

8 Simple Nutrition Hacks for Combat Athletes to Maximize Performance Read More »

A Brazilian Jiu-Jitsu instructor points to an athlete's arm while explaining grappling concepts. The image features digital overlays identifying "Frames" on the elbow, "Posts" on the hand on the mat, and "Hooks" on the feet, demonstrating how to break through stalemates during a live roll.

The “What Limbs Do I Have Left” Concept: Breaking Through BJJ Stalemates

Techniques

Last Updated: April 2025 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team When you hit a wall in Brazilian jiu-jitsu, whether stuck in a submission attempt or trapped in a defensive position, the solution often comes down to a simple question: which limbs are still free? This tactical framework, known as the “What

The “What Limbs Do I Have Left” Concept: Breaking Through BJJ Stalemates Read More »

Former UFC champion Ronda Rousey wearing a black UFC Performance Institute jacket, speaking seriously during a media press scrum. Multiple microphones from "Sports Desk" and other outlets are held toward her, and a reporter in the foreground holds a smartphone showing a social media thread.

Valentina Shevchenko Responds to Ronda Rousey OnlyFans Comments With Sharp Rebuttal

News

Last Updated: April 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team UFC flyweight champion Valentina Shevchenko has issued a direct response to Ronda Rousey’s recent comments regarding fighter pay and OnlyFans usage. The exchange stems from Rousey’s criticism of UFC compensation during a Most Valuable Promotions press conference, where she specifically referenced

Valentina Shevchenko Responds to Ronda Rousey OnlyFans Comments With Sharp Rebuttal Read More »

UFC fighter Joaquin Buckley stands front and center in an Octagon, flanked by other fighters including Jorge Masvidal and Alex Pereira. A large silver BMF title belt floats to the right. In the background, a white tournament bracket overlay spans the scene, suggesting an open-weight format under bright arena lights.

Joaquin Buckley Calls for Open Weight BMF Title Tournament Format

News

Joaquin Buckley has proposed a dramatic restructuring of the BMF title format, advocating for an open weight tournament that would eliminate traditional weight class restrictions. The welterweight contender outlined his vision on social media, suggesting that any fighter willing to compete should be eligible regardless of size. The Open Weight Tournament Proposal Buckley’s concept returns

Joaquin Buckley Calls for Open Weight BMF Title Tournament Format Read More »

A Brazilian Jiu-Jitsu practitioner, Tom Wortman, in a white gi practicing a submission on the mats of a professional MMA gym. In the foreground, a worn leather duffle bag is covered in patches from various world-renowned academies like Gracie, Alliance, and Checkmat. A black belt with a red bar sits next to the bag, with a blurred training hall and cage in the background.

The BJJ Gypsy Training Method: How Tom Wortman Maintains Elite Competition Level While Training at Different Gyms

Techniques

Most high-level Brazilian jiu-jitsu competitors build their careers by training at one academy under a single instructor. AOJ black belt Tom Wortman took a different path. After sweeping four major IBJJF competitions in one year as a brown belt, including Pan-Ams, Europeans, North Americans, and Master Worlds, Wortman revealed that his success comes from a

The BJJ Gypsy Training Method: How Tom Wortman Maintains Elite Competition Level While Training at Different Gyms Read More »

UFC referee raising the arm of Mason Jones in victory after defeating Axel Sola at UFC London, with both fighters showing visible facial swelling and exhaustion in the Octagon.

Mason Jones Defeats Axel Sola in UFC London Preliminary Headliner Fight of the Night Performance

News

Last Updated: May 2025 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team UFC Fight Night 270 in London delivered an exceptional preliminary card headlined by Mason Jones versus Axel Sola in a welterweight clash that showcased elite striking exchanges and relentless offensive volume. The Welsh fighter earned a unanimous decision victory while other

Mason Jones Defeats Axel Sola in UFC London Preliminary Headliner Fight of the Night Performance Read More »

A female grappler in a grey rash guard and black shorts applying the "Macarena Turnover" on a male opponent in a white judogi who is in a turtle position on blue and grey gym mats.

The Macarena Turnover: A Cross-Discipline Turtle Attack for Wrestling, Judo, and BJJ

Techniques, Technologies, Uncategorized, Workouts

Last Updated: January 2025 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Turtle position attacks remain a critical skill gap for many grapplers across disciplines. The Macarena Turnover offers a systematic approach to transitioning from turtle defense to dominant position, with applications in wrestling, judo, and Brazilian jiu-jitsu competition formats. Understanding the Macarena

The Macarena Turnover: A Cross-Discipline Turtle Attack for Wrestling, Judo, and BJJ Read More »

Scroll to Top