Technologies

Francis Ngannou standing in the ring holding a UFC microphone and gesturing to the crowd, with an arena screen behind him reading "SUNSET CLAUSES NOW! - NGANNOU"

Francis Ngannou Calls for Sunset Clauses in UFC Fighter Contracts to Ensure Contractual Freedom

Former UFC heavyweight champion Francis Ngannou has publicly urged UFC fighters to prioritize contractual freedom by demanding sunset clauses in their agreements with the promotion. Ngannou, who successfully negotiated his exit from the UFC in 2023 after protracted contract disputes, emphasizes that fighters should not sign away their professional autonomy indefinitely. His comments arrive amid […]

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Two ONE Championship fighters clashing in the ring, one in red shorts throwing a punch while the other in blue shorts lands a knee strike, ring ropes branded with "ONE"

Explosive Takedown Transitions: When And How To Mix Wrestling Into MMA Striking

Integrating wrestling takedowns into striking exchanges is one of the most complex skills in mixed martial arts. The ability to recognize the right moment to shoot, select the correct takedown technique, and execute it under pressure separates competent fighters from elite competitors. This guide examines the tactical and technical elements required to transition effectively from

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UFC fighter wearing a UFC cap and shirt speaking into a UFC-branded microphone at a UFC 326 press conference, "BMF Title" backdrop behind him

Alexander Volkanovski Says BMF Title May Be Losing Its Purpose After UFC 326

The BMF title debate reignited following UFC 326 when Charles Oliveira defeated Max Holloway via unanimous decision through dominant ground control. Former featherweight champion Alexander Volkanovski weighed in on the performance, suggesting the belt might be straying from its original intent. While acknowledging Oliveira’s technical excellence, Volkanovski questioned whether grappling-heavy victories align with what the

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Bearded UFC fighter in a fighting stance with fists raised inside the octagon at Mobile Arena, chest tattoo visible, crowd behind the cage

Josh Emmett Says UFC Pushing Kevin Vallejos Too Fast Ahead of UFC Vegas 114 Headliner

Veteran featherweight Josh Emmett believes his opponent for UFC Fight Night 269 has been elevated to main event status prematurely. The 41-year-old will face 24-year-old Argentinian prospect Kevin Vallejos in a five-round headliner at the UFC Apex in Las Vegas on Saturday, and the experience gap between the two fighters has become a central talking

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Man in a black BJJ gi standing confidently in a training academy, with students practicing on mats behind him and a wall display titled "The History of Brazilian Jiu-Jitsu in North America"

Roy Dean on the History of Brazilian Jiu-Jitsu in North America

Brazilian Jiu-Jitsu black belt Roy Dean recently discussed his research into the early development of BJJ in North America during a podcast conversation. The discussion covered the cultural transmission of martial arts from Japan, the practical effectiveness of judo in self-defense contexts, and the role of mentorship in martial arts development. Roy Dean’s Research on

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Two Brazilian Jiu-Jitsu practitioners grappling on mats, one in a blue gi applying a leg lock while the other in a white gi defends, with other students training in the background

Training Submissions as Positions: A Scientific Approach to Improving Your BJJ Game

The traditional approach to submission training focuses on finishing techniques. However, a growing body of evidence from high-level practitioners suggests that treating submissions as positional frameworks rather than isolated attacks produces superior technical development and finishing rates. This methodology, recently discussed in depth between Stephan Kesting and Steve Kwan of BJJ Mental Models, represents a

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Jake Paul holding up a signed contract and speaking into a microphone at a press conference, with Jon Jones seated beside him with arms crossed, "Paul vs. Jones" backdrop behind them

Jake Paul Offers Jon Jones Contract With Most Valuable Promotions After UFC Dispute

Jake Paul has publicly extended an offer to Jon Jones to join Most Valuable Promotions following Jones’ ongoing contract dispute with the UFC. The offer comes as Jones requests his release from the promotion after being excluded from the announced UFC White House card. Paul’s pitch centers on financial compensation and promotional opportunities that Jones

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A female grappler in a grey rash guard and black shorts applying the "Macarena Turnover" on a male opponent in a white judogi who is in a turtle position on blue and grey gym mats.

The Macarena Turnover: A Cross-Discipline Turtle Attack for Wrestling, Judo, and BJJ

Last Updated: January 2025 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Turtle position attacks remain a critical skill gap for many grapplers across disciplines. The Macarena Turnover offers a systematic approach to transitioning from turtle defense to dominant position, with applications in wrestling, judo, and Brazilian jiu-jitsu competition formats. Understanding the Macarena

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A Brazilian Jiu-Jitsu practitioner in a white gi and a catch wrestler in no-gi gear engage in a standing grapple on a circular mat inside a gritty, industrial-style gym while a coach observes with a clipboard.

What Brazilian Jiu-Jitsu Can Learn from Catch Wrestling Training Methods

Last Updated: March 2026 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Catch wrestling originated as a brutal discipline for resolving conflicts on the American frontier and evolved into one of the most respected spectator sports before modern combat athletics emerged. The technical principles and training approaches developed through catch wrestling offer practical

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