Expert Fighter Staff, Author at ExpertFighter

A Brazilian Jiu-Jitsu practitioner in a white gi and a catch wrestler in no-gi gear engage in a standing grapple on a circular mat inside a gritty, industrial-style gym while a coach observes with a clipboard.

What Brazilian Jiu-Jitsu Can Learn from Catch Wrestling Training Methods

Techniques, Technologies, Uncategorized, Workouts

Last Updated: March 2026 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Catch wrestling originated as a brutal discipline for resolving conflicts on the American frontier and evolved into one of the most respected spectator sports before modern combat athletics emerged. The technical principles and training approaches developed through catch wrestling offer practical […]

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A desktop setup on a wooden table featuring a large computer monitor displaying text that reads "NO RULES ROYALE: Satirical Concept Breakdown." Next to it, an open laptop shows a video of an analyst panel discussing the event. The background shows a cozy home office with illuminated shelves and binders.

UFC No Rules Royale Announcement Analysis: Satirical Event Concept Breakdown

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Last Updated: April 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team The UFC made headlines with an announcement that captured significant attention across social media and combat sports communities. The promotion revealed a concept called “No Rules Royale,” advertised as a 100-fighter, single-elimination event with minimal regulations. While presented as a legitimate

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UFC fighter Natan Levy, wearing a red and black athletic outfit, demonstrates a grappling and takedown technique on a partner during a combat training seminar. A group of US Army soldiers in camouflage uniforms stand and sit in a gymnasium, watching the demonstration closely.

UFC Veteran Natan Levy Conducts Combat Training Seminar for US Army Soldiers at Fort Irwin

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Last Updated: April 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team UFC lightweight veteran Natan Levy recently spent a weekend training with soldiers at the US Army National Training Center in Fort Irwin, California. The Israeli mixed martial artist joined a delegation of combat sports professionals to deliver specialized martial arts instruction,

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An MMA action shot inside the PFL SmartCage. One fighter with a beard stands over his opponent, controlling the position while wearing PFL gloves. The bottom fighter lies flat on his back, using his legs to guard. A referee in a black polo shirt stands in the foreground watching the action.

Gadzhi Rabadanov Returns Against Aleksandr Chizov in PFL Sioux Falls Co-Main Event

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Last Updated: April 2025 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Former PFL lightweight champion Gadzhi Rabadanov will attempt to bounce back from his first loss in over two years when he meets PFL Europe champion Aleksandr Chizov in the co-main event of PFL Sioux Falls. The Professional Fighters League confirmed the

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A UFC fighter in red trunks lies on the canvas mat inside the Octagon, leaning on one arm with an expression of pain. Standing near him is an opponent in white UFC trunks, and veteran referee Herb Dean looks down at the grounded fighter. The chain-link cage wall fills the background.

Alexandre Pantoja Explains Split-Second Arm Dislocation and Stoppage at UFC 323

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Last Updated: April 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Alexandre Pantoja’s UFC 323 title defense ended in just 26 seconds when his arm dislocated after hitting the canvas. The flyweight champion has now detailed exactly what happened during those frantic moments and why he signaled for referee Herb Dean to

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An overhead view of an intense MMA submission attempt inside a cage. A fighter on the mat in blue trunks has his opponent trapped in an armbar submission, while the top fighter, wearing black gloves with red wrist wraps, grimaces and strains to defend against the joint lock.

Xavier Zeruth Makes Professional MMA Debut With Legacy Fighting Alliance

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Last Updated: April 2026 | Reading Time: 3 minutes | Author: ExpertFighter Editorial Team Xavier Zeruth, a 19-year-old mixed martial artist from Pennsylvania, will make his professional MMA debut with Legacy Fighting Alliance on May 22. The undefeated amateur carries a 3-0 record and brings experience across multiple combat sports disciplines into his first professional

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4 Simple Tricks To Help You Master Fighting On The Back Foot In Muay Thai

Techniques

Last Updated: May 2026 | Reading Time: 7 minutes | Author: ExpertFighter Editorial Team Fighting on the back foot in Muay Thai is synonymous with counter-fighting. This approach proves most effective when facing aggressive fighters, allowing you to capitalize on their forward pressure and use their momentum against them. While the concept appears straightforward, moving

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MMA fighter training neck strength with resistance band while coach guides technique in a gym

Neck Strength In Grappling: Building Resilience Against Chokes

Techniques

Last Updated: March 2026 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Your neck is one of the most vulnerable yet essential structural elements in Brazilian Jiu-Jitsu and submission grappling. A strong neck serves as your primary defense against chokes, provides structural support during bridging and posture maintenance, and absorbs impact from takedowns

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Two Brazilian jiu-jitsu competitors grapple during a tournament match as one attempts a guard pass

High-Percentage BJJ Competition Strategies from Black Belt Champion Beatrice Jin

Techniques

Last Updated: January 2025 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Beatrice Jin, American National adult black belt middleweight champion and one of the top ranked black belts globally, shares competition strategies that separate high-level competitors from the rest. Her approach covers technical positioning, tactical game planning, and training structure modifications that

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Group of professional mixed martial arts fighters posing in fighting stances inside an arena with cheering crowd in the background

The True Athletes That Deserve Our Respect in Combat Sports

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Last Updated: January 2025 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Peak athletic performance captures headlines, but the most inspiring displays of dedication often happen far from competition mats and camera lights. Understanding what separates genuine commitment from fair-weather training reveals essential lessons for fighters at every level. Why Elite Performance Metrics

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