Expert Fighter Staff

BOB Punching Bag 2018 Review

Century Fitness has been making quality martial arts equipment for decades. One of their top-rated products, the BOB punching bag – also known as the Body Opponent Bag, offers a fun and innovative approach to striking practice by emulating a live opponent, while still providing the benefits of regular equipment. We decided to take a look at it and

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The Best Heavy Bag Workout

A heavy bag workout is very exhausting, but it can also be very rewarding if you do it right. For a cheap and simple piece of equipment, the benefits of using a heavy punching bag are amazing – it improves power, speed, technique and conditioning, while giving you a full body workout in the process.

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Top 5 Best MMA Mouthguards in 2018

In MMA mouthguards are an essential piece of protective equipment. But what makes a good mouthguard for MMA? Something that works in boxing might not work for you. In mixed martial arts, damage can come from many sources, including kicks or falling damage, and you have to account for this when choosing a mouthpiece. With this in mind, we’ve reviewed some of the

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