Century Fitness has been making quality martial arts equipment for decades. One of their top-rated products, the BOB punching bag – also known as the Body Opponent Bag, offers a fun and innovative approach to striking practice by emulating a live opponent, while still providing the benefits of regular equipment. We decided to take a look at it and …
After extensive research, we reveal which boxing gloves deliver the best protection, comfort and durability. Take a look at our top 5 gloves that every boxer absolutely has to try. The best performers in our review are Winning, Cleto Reyes, and Title. Here’s more information on choosing the right heavy bag for you, along with …
A heavy bag workout is very exhausting, but it can also be very rewarding if you do it right. For a cheap and simple piece of equipment, the benefits of using a heavy punching bag are amazing – it improves power, speed, technique and conditioning, while giving you a full body workout in the process. …
With all the benefits a punching bag offers, every aspiring fighter needs one in their home. But what if you’re limited on where you can hang it? A heavy bag stand is your best option. Finding the best punching bag stand isn’t always easy. Are you a professional in need of a bulletproof stand which could lift a truck – or …
In MMA mouthguards are an essential piece of protective equipment. But what makes a good mouthguard for MMA? Something that works in boxing might not work for you. In mixed martial arts, damage can come from many sources, including kicks or falling damage, and you have to account for this when choosing a mouthpiece. With this in mind, we’ve reviewed some of the …
In the ring, a good strike to the abdominal area can make the difference between winning or losing a match. In this article I will talk about the stomach punch, the solar plexus punch, and the liver shot, how and when to use them – and how to avoid them. Body shots have a high probability …
