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Techniques

MMA fighter training neck strength with resistance band while coach guides technique in a gym

Neck Strength In Grappling: Building Resilience Against Chokes

Techniques

Last Updated: March 2026 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Your neck is one of the most vulnerable yet essential structural elements in Brazilian Jiu-Jitsu and submission grappling. A strong neck serves as your primary defense against chokes, provides structural support during bridging and posture maintenance, and absorbs impact from takedowns […]

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Two Brazilian jiu-jitsu competitors grapple during a tournament match as one attempts a guard pass

High-Percentage BJJ Competition Strategies from Black Belt Champion Beatrice Jin

Techniques

Last Updated: January 2025 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Beatrice Jin, American National adult black belt middleweight champion and one of the top ranked black belts globally, shares competition strategies that separate high-level competitors from the rest. Her approach covers technical positioning, tactical game planning, and training structure modifications that

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Tom Aspinall’s Knuckle Strengthening Routine for UFC 304 Revealed

Techniques

Tom Aspinall’s unique method to enhance his knuckle strength ahead of UFC 304 has attracted attention, using unconventional techniques rooted in lesser-known fighting traditions. Integrating hay bale rings and a distinctive petrol-infused fist regimen, Aspinall reveals a deeper connection to his fighting roots, showcasing his progressive approach to MMA preparation. Inspiration from Underground Bare-Knuckle Boxing

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MMA Conditioning Workouts: Enhance Endurance, Strength & Agility for Fighters

Techniques, Workouts

Elevate your fighting skills with intensive MMA conditioning workouts. Boost endurance, strength, and agility to dominate in the ring. Improve cardiovascular fitness, strength, and agility with specialized techniques. Build endurance with high-intensity intervals. Focus on compound movements like deadlifts and squats. Enhance combat performance by simulating real fight movements. Engage multiple muscle groups effectively. Incorporate dynamic

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Mastering the Mind: Elite Mental Training Strategies for Peak MMA Performance

Techniques

  In MMA, enhance your performance through mental training. Visualize success, engage senses for focus, and reduce stress. Build resilience with mental drills for endurance and confidence. Master breathing techniques for clarity and relaxation. Develop a champion mindset for peak performance and growth. Combat anxiety with strategies like visualization and self-talk. Shape confidence with positive self-talk to

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How to Use Focus Mitts Properly

Techniques

Focus mitts (also called boxing pads) are a key piece of workout equipment in all types of martial arts. Focus pads offer many benefits; they boost coordination, technique and stamina, and can provide a much more dynamic workout than a punching bag. Fitness trainers use focus mitts as a tool for weight loss. Many professional boxers and kickboxers say

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