Techniques | ExpertFighter

Tom Aspinall’s Knuckle Strengthening Routine for UFC 304 Revealed

Tom Aspinall’s unique method to enhance his knuckle strength ahead of UFC 304 has attracted attention, using unconventional techniques rooted in lesser-known fighting traditions. Integrating hay bale rings and a distinctive petrol-infused fist regimen, Aspinall reveals a deeper connection to his fighting roots, showcasing his progressive approach to MMA preparation. Inspiration from Underground Bare-Knuckle Boxing […]

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How to throw a jab: a step-by-step guide

Techniques

A jab is the most commonly used punch, especially the front jab. If your stance is Orthodox, then your front jab is done with your left hand. On the other hand, if your stance is Southpaw then it is done with your right hand. How to throw a jab is maybe the hardest thing to learn, especially

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MMA Conditioning Workouts: Enhance Endurance, Strength & Agility for Fighters

Techniques, Workouts

Elevate your fighting skills with intensive MMA conditioning workouts. Boost endurance, strength, and agility to dominate in the ring. Improve cardiovascular fitness, strength, and agility with specialized techniques. Build endurance with high-intensity intervals. Focus on compound movements like deadlifts and squats. Enhance combat performance by simulating real fight movements. Engage multiple muscle groups effectively. Incorporate dynamic

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Mastering the Mind: Elite Mental Training Strategies for Peak MMA Performance

Techniques

In MMA, enhance your performance through mental training. Visualize success, engage senses for focus, and reduce stress. Build resilience with mental drills for endurance and confidence. Master breathing techniques for clarity and relaxation. Develop a champion mindset for peak performance and growth. Combat anxiety with strategies like visualization and self-talk. Shape confidence with positive self-talk to

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How to Buy a Punching Bag

Equipment, Techniques

You’ve decided to step up your training and buy a punching bag. But how do you decide which product is right for you? What’s the best punching bag brand? How heavy should the bag be? Does the size matter? This article will answer any questions you may have about finding the perfect product. 1. Ideal Weight

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How to Use Focus Mitts Properly

Techniques

Focus mitts (also called boxing pads) are a key piece of workout equipment in all types of martial arts. Focus pads offer many benefits; they boost coordination, technique and stamina, and can provide a much more dynamic workout than a punching bag. Fitness trainers use focus mitts as a tool for weight loss. Many professional boxers and kickboxers say

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Proper Punching Technique

Featured, Techniques

If you want to learn how to punch faster, you’ve got the right idea, and you’ve come to the right place. The saying that “speed kills” is certainly true, especially in martial arts. But how can you obtain that lightning punch that your opponents can’t even see? I see a lot of fighters blame their

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How To Take a Punch

Techniques

Once you step in the ring, no matter how hard you’ve trained, you’re going to get hit. Knowing how to take a punch can make the difference between being knocked out or winning a fight. Getting hit is normally believed to be a bad thing – but absorbing a punch successfully will give you an opening you can

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How To Punch Faster – 4 tips to hit like a speeding bullet

Cryptocurrency, Techniques

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How To Punch Harder – 7 tips to hit like a truck

Featured, Techniques

Do you want to know how to punch harder and end fights on the spot? Do you feel that your punches should be much more powerful than they are now? This guide is for you. Get ready to fight smart and hit hard. The typical idea that being big will make you a powerful puncher

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