Expert Fighter Staff, Author at ExpertFighter

An overhead view of an intense MMA submission attempt inside a cage. A fighter on the mat in blue trunks has his opponent trapped in an armbar submission, while the top fighter, wearing black gloves with red wrist wraps, grimaces and strains to defend against the joint lock.

Xavier Zeruth Makes Professional MMA Debut With Legacy Fighting Alliance

Last Updated: April 2026 | Reading Time: 3 minutes | Author: ExpertFighter Editorial Team Xavier Zeruth, a 19-year-old mixed martial artist from Pennsylvania, will make his professional MMA debut with Legacy Fighting Alliance on May 22. The undefeated amateur carries a 3-0 record and brings experience across multiple combat sports disciplines into his first professional […]

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4 Simple Tricks To Help You Master Fighting On The Back Foot In Muay Thai

Techniques

Last Updated: May 2026 | Reading Time: 7 minutes | Author: ExpertFighter Editorial Team Fighting on the back foot in Muay Thai is synonymous with counter-fighting. This approach proves most effective when facing aggressive fighters, allowing you to capitalize on their forward pressure and use their momentum against them. While the concept appears straightforward, moving

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MMA fighter training neck strength with resistance band while coach guides technique in a gym

Neck Strength In Grappling: Building Resilience Against Chokes

Techniques

Last Updated: March 2026 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Your neck is one of the most vulnerable yet essential structural elements in Brazilian Jiu-Jitsu and submission grappling. A strong neck serves as your primary defense against chokes, provides structural support during bridging and posture maintenance, and absorbs impact from takedowns

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Two Brazilian jiu-jitsu competitors grapple during a tournament match as one attempts a guard pass

High-Percentage BJJ Competition Strategies from Black Belt Champion Beatrice Jin

Techniques

Last Updated: January 2025 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Beatrice Jin, American National adult black belt middleweight champion and one of the top ranked black belts globally, shares competition strategies that separate high-level competitors from the rest. Her approach covers technical positioning, tactical game planning, and training structure modifications that

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Group of professional mixed martial arts fighters posing in fighting stances inside an arena with cheering crowd in the background

The True Athletes That Deserve Our Respect in Combat Sports

Featured

Last Updated: January 2025 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Peak athletic performance captures headlines, but the most inspiring displays of dedication often happen far from competition mats and camera lights. Understanding what separates genuine commitment from fair-weather training reveals essential lessons for fighters at every level. Why Elite Performance Metrics

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MMA fighter raises his arms in victory inside the octagon after a fight as the crowd cheers in the arena

Michael Morales Claims Welterweight Title Shot Over Ian Garry

News

Last Updated: March 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Michael Morales has publicly positioned himself ahead of Ian Garry for the next UFC welterweight title opportunity against champion Islam Makhachev. The Ecuadorian contender took to social media with a direct message that signals his belief in securing the next championship

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MMA fighters and security clash during a chaotic press conference as photographers capture the confrontation

Hype FC Brazil Press Conference Erupts in Chaos Before Rio de Janeiro Event

News

Last Updated: March 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team A promotional event for Hype FC Brazil descended into controlled mayhem during a press conference in Rio de Janeiro, with UFC fighters witnessing and participating in various altercations before Wednesday’s card featuring grappling matches and bare-knuckle boxing. The incident highlights the

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Two female MMA fighters face off at a weigh-in event with a championship belt displayed between them on stage

KSW Announces Inaugural Women’s Bantamweight Championship Bout for May 16

News

Last Updated: March 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team KSW is introducing its first women’s bantamweight championship at XTB KSW 118 on May 16. Wiktoria Czyżewska will face Sara Luzar Smajić in the co-main event to determine the inaugural titleholder. This development signals the Polish promotion’s continued expansion of its

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MMA referee standing inside the octagon during a UFC fight with arena lights and crowd in the background

Herb Dean Profile: Career Background, Refereeing Style, and Legacy in MMA

Featured

Last Updated: December 2025 | Reading Time: 5 minutes | Author: ExpertFighter Editorial Team Herb Dean stands as the most recognized referee in mixed martial arts history and represents the benchmark for professional officiating inside the cage. His multi-decade career has shaped modern refereeing standards at the highest levels of competition, making him a trusted

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Michael Chandler on McGregor: ‘He’s Coming Back for Sure’

Featured, News

Michael Chandler’s recent claim that Conor McGregor will undoubtedly return to the UFC has reignited interest in the potential comeback of one of the sport’s most iconic figures. Chandler’s confidence adds fuel to the growing speculation surrounding McGregor’s future, sparking both excitement and debate among fans and fighters alike. Chandler, who has been vocal about

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