become a member

Expert Fighter Staff

Conor McGregor in a boxing ring wearing white headgear, white and green trunks, and green boxing gloves. He is facing opponent Barry Nolan during an exhibition match at Crumlin Boxing Club in Dublin. A referee stands between them as fans watch from the sidelines.

Conor McGregor Participates in Exhibition Boxing Match at Dublin Gym

News

Last Updated: May 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Former UFC two-division champion Conor McGregor recently participated in an exhibition boxing match at the Crumlin Boxing Club in Dublin, Ireland. Video footage from the three-round bout shows McGregor forcing two standing eight counts against his opponent during the Friday event. […]

Conor McGregor Participates in Exhibition Boxing Match at Dublin Gym Read More »

Professional fighter Taylor Starling posing in a boxing ring. She is a blonde woman with extensive tattoos, wearing a black Killa Bee sports bra and smiling with her tongue out.

Taylor Starling vs Marisol Ruelas Set for Blood4Blood Bare Knuckle Debut

Techniques

Last Updated: May 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Bare Knuckle Fighting Championship has finalized the fight card for its inaugural Blood4Blood event on May 6, 2026, at the Ocean Center in Daytona Beach, Florida. The card features a high-profile women’s matchup between two-time BKFC women’s world title challenger Taylor

Taylor Starling vs Marisol Ruelas Set for Blood4Blood Bare Knuckle Debut Read More »

A Brazilian Jiu-Jitsu practitioner in a white gi applies a Kimura grip from the top position to pass his opponent's half guard. Both athletes are focused, with the bottom player attempting to frame while the top player uses the armlock threat to clear the legs.

Using the Kimura to Pass Half Guard in BJJ: A Technical Breakdown

Techniques, Workouts

Last Updated: April2026 | Reading Time: 5 minutes | Author: ExpertFighter Editorial Team The Kimura grip functions as more than a submission threat in Brazilian Jiu-Jitsu. When used strategically from top half guard, it becomes a control mechanism that immobilizes the opponent and creates a clear pathway to side control. This technique combines submission pressure

Using the Kimura to Pass Half Guard in BJJ: A Technical Breakdown Read More »

A male UFC instructor in black athletic gear demonstrates a grip-fighting technique on a female trainee in olive drab fatigues. They are on blue mats in a classroom at the Quantico Training Academy, surrounded by other law enforcement students. A projector screen in the background reads "Joint Training Seminar: Combat Sports Fundamentals + Officer Safety."

UFC Partners with FBI for Unprecedented Training Seminar at Quantico Academy

Techniques

Last Updated: March 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team The UFC has announced a first-of-its-kind collaboration with the Federal Bureau of Investigation, bringing elite fighters to the FBI Special Agent Academy in Quantico, Virginia. This two-day training seminar represents an unprecedented intersection between professional mixed martial arts and federal law

UFC Partners with FBI for Unprecedented Training Seminar at Quantico Academy Read More »

A Brazilian Jiu-Jitsu practitioner in a white gi controls an opponent from the technical mount position, transitioning into a collar choke. A black-belt instructor watches from the background in a modern martial arts academy.

6 High-Percentage Gi Chokes From Technical Mount in Brazilian Jiu-Jitsu

Techniques

Last Updated: April 2026 | Reading Time: 7 minutes | Author: ExpertFighter Editorial Team The technical mount is one of the most versatile and dominant positions in Brazilian Jiu-Jitsu. From this position, you have control over your opponent’s movement while remaining highly mobile, making it ideal for setting up submissions. Gi chokes are particularly effective

6 High-Percentage Gi Chokes From Technical Mount in Brazilian Jiu-Jitsu Read More »

An overhead flat-lay of meal prep containers with grilled chicken, brown rice, and sweet potatoes. The scene includes a protein shaker, a digital food scale, fresh berries, oats, a banana, and a blue sports drink, centered around a "8 Simple Nutrition Hacks" checklist. A mouthguard and hand wraps sit at the edges.

8 Simple Nutrition Hacks for Combat Athletes to Maximize Performance

Featured

Last Updated: April 2025 | Reading Time: 7 minutes | Author: ExpertFighter Editorial Team Combat athletes in Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, and MMA depend on more than technical skill and conditioning. Proper nutrition provides the foundation for sustained performance, recovery, and competitive longevity. Without adequate fuel, even the most technically proficient fighters experience

8 Simple Nutrition Hacks for Combat Athletes to Maximize Performance Read More »

A Brazilian Jiu-Jitsu instructor points to an athlete's arm while explaining grappling concepts. The image features digital overlays identifying "Frames" on the elbow, "Posts" on the hand on the mat, and "Hooks" on the feet, demonstrating how to break through stalemates during a live roll.

The “What Limbs Do I Have Left” Concept: Breaking Through BJJ Stalemates

Techniques

Last Updated: April 2025 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team When you hit a wall in Brazilian jiu-jitsu, whether stuck in a submission attempt or trapped in a defensive position, the solution often comes down to a simple question: which limbs are still free? This tactical framework, known as the “What

The “What Limbs Do I Have Left” Concept: Breaking Through BJJ Stalemates Read More »

Former UFC champion Ronda Rousey wearing a black UFC Performance Institute jacket, speaking seriously during a media press scrum. Multiple microphones from "Sports Desk" and other outlets are held toward her, and a reporter in the foreground holds a smartphone showing a social media thread.

Valentina Shevchenko Responds to Ronda Rousey OnlyFans Comments With Sharp Rebuttal

News

Last Updated: April 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team UFC flyweight champion Valentina Shevchenko has issued a direct response to Ronda Rousey’s recent comments regarding fighter pay and OnlyFans usage. The exchange stems from Rousey’s criticism of UFC compensation during a Most Valuable Promotions press conference, where she specifically referenced

Valentina Shevchenko Responds to Ronda Rousey OnlyFans Comments With Sharp Rebuttal Read More »

UFC fighter Joaquin Buckley stands front and center in an Octagon, flanked by other fighters including Jorge Masvidal and Alex Pereira. A large silver BMF title belt floats to the right. In the background, a white tournament bracket overlay spans the scene, suggesting an open-weight format under bright arena lights.

Joaquin Buckley Calls for Open Weight BMF Title Tournament Format

News

Joaquin Buckley has proposed a dramatic restructuring of the BMF title format, advocating for an open weight tournament that would eliminate traditional weight class restrictions. The welterweight contender outlined his vision on social media, suggesting that any fighter willing to compete should be eligible regardless of size. The Open Weight Tournament Proposal Buckley’s concept returns

Joaquin Buckley Calls for Open Weight BMF Title Tournament Format Read More »

Scroll to Top