A punching bag is an essential tool for aspiring fighters – but you’ll need to hang it before you can use it. A heavy bag hanger is one of your best options, next to a heavy bag stand. Buying the best heavy bag hanger is essential. The weight of your boxing bag, along with the force of your punches, are exerted […]
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In the ring, a good strike to the abdominal area can make the difference between winning or losing a match. In this article I will talk about the stomach punch, the solar plexus punch, and the liver shot, how and when to use them – and how to avoid them. Body shots have a high probability
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Perfect Your Jab: 5 Tips and Techniques for Throwing Lightning-Fast Jabs In the world of boxing, the jab is often referred to as the “bread and butter” of a fighter’s arsenal. It is a fundamental punch that can dictate the pace and outcome of a match. However, throwing lightning-fast jabs requires more than just brute
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5 Must-Know De La Riva Guard Sweeps for Beginner BJJ Practitioners 5 Must-Know De La Riva Guard Sweeps for Beginner BJJ Practitioners The De La Riva guard is a fundamental and versatile position in Brazilian Jiu Jitsu, offering practitioners a wide array of effective sweeps to gain the upper hand against their opponents. Whether you
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