Expert Fighter Staff

How to Hang a Heavy Bag

A punching bag is an essential piece of boxing equipment and a great way to stay in shape – even if you’re not into martial arts. But you’ll need to hang a heavy bag before you can start throwing those kicks and punches. Thankfully, the process can be fairly easy if you follow the proper […]

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Top 5 Best Punching Bags

Every aspiring martial artist needs a heavy punching bag. It’s an essential piece of boxing gear for punching power and technique. That means that you need to choose the best punching bag to get the most out of your training for years to come. But there are a lot of different brands and models out

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Top 5 Best Kids Punching Bags

In this review, we reveal which kids punching bags deliver the most fun, durability, and quality. Take a look at our top 5 punching bags for kids that every young fighter is bound to love! Our Top 5 Best Kids Punching Bags The best performers in our review are Kid Kick Wavemaster, Century Youth Versys, and the Bobby

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Top 5 Best Focus Mitts

Focus mitts (also known as boxing mitts) are an essential piece of boxing equipment, whether you’re a beginner or a seasoned fighter. While punching bag work is essential, boxing mitts are the way to go if you have a partner to train with. They allow a more comprehensive workout than nearly any other tool. To top

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BOB Punching Bag Review

Century Fitness has been making quality martial arts equipment for decades. One of their top-rated products, the BOB punching bag – also known as the Body Opponent Bag, offers a fun and innovative approach to striking practice by emulating a live opponent, while still providing the benefits of regular equipment. We decided to take a look at it and

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Top 5 Best Boxing Gloves

After extensive research, we reveal which boxing gloves deliver the best protection, comfort and durability. Take a look at our top 5 gloves that every boxer absolutely has to try. The best performers in our review are Winning, Cleto Reyes, and Title. Here’s more information on choosing the right heavy bag for you, along with

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Top 5 Best Speed Bag Swivels

Are you looking for a speed bag swivel with smooth movement, good durability, and fast rebound action? In this review, we reveal which speed bag swivels offer the best value and quality. Our Top 5 Best Speed Bag Swivels Here’s more information on choosing the right speed bag swivel, along with a detailed review for each product

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The Best Heavy Bag Workout

A heavy bag workout is very exhausting, but it can also be very rewarding if you do it right. For a cheap and simple piece of equipment, the benefits of using a heavy punching bag are amazing – it improves power, speed, technique and conditioning, while giving you a full body workout in the process.

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