Cardiovascular fitness is crucial for overall health, impacting everything from heart health to metabolic function. While many turn to traditional gym workouts for their cardio fix, martial arts offer an exhilarating alternative that combines fitness with technique and mental strategy. In this article, we explore various martial arts disciplines that not only teach self-defense but […]
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Elevate your fighting skills with intensive MMA conditioning workouts. Boost endurance, strength, and agility to dominate in the ring. Improve cardiovascular fitness, strength, and agility with specialized techniques. Build endurance with high-intensity intervals. Focus on compound movements like deadlifts and squats. Enhance combat performance by simulating real fight movements. Engage multiple muscle groups effectively. Incorporate dynamic
MMA Conditioning Workouts: Enhance Endurance, Strength & Agility for Fighters Read More »
The speed bag is an essential piece of boxing equipment, and a common sight in any well-equipped gym. While there are many different punching bags that can help you improve your technique and raw power – the speed bag is the best tool to improve precision, reflexes and coordination. In this review, we reveal which speed bags deliver the
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In MMA, enhance your performance through mental training. Visualize success, engage senses for focus, and reduce stress. Build resilience with mental drills for endurance and confidence. Master breathing techniques for clarity and relaxation. Develop a champion mindset for peak performance and growth. Combat anxiety with strategies like visualization and self-talk. Shape confidence with positive self-talk to
Mastering the Mind: Elite Mental Training Strategies for Peak MMA Performance Read More »
You’ve decided to step up your training and buy a punching bag. But how do you decide which product is right for you? What’s the best punching bag brand? How heavy should the bag be? Does the size matter? This article will answer any questions you may have about finding the perfect product. 1. Ideal Weight
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Focus mitts (also called boxing pads) are a key piece of workout equipment in all types of martial arts. Focus pads offer many benefits; they boost coordination, technique and stamina, and can provide a much more dynamic workout than a punching bag. Fitness trainers use focus mitts as a tool for weight loss. Many professional boxers and kickboxers say
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If you want to learn how to punch faster, you’ve got the right idea, and you’ve come to the right place. The saying that “speed kills” is certainly true, especially in martial arts. But how can you obtain that lightning punch that your opponents can’t even see? I see a lot of fighters blame their
Proper Punching Technique Read More »
Once you step in the ring, no matter how hard you’ve trained, you’re going to get hit. Knowing how to take a punch can make the difference between being knocked out or winning a fight. Getting hit is normally believed to be a bad thing – but absorbing a punch successfully will give you an opening you can
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If you want to learn how to punch faster, you’ve got the right idea, and you’ve come to the right place. The saying that “speed kills” is certainly true, especially in martial arts. But how can you obtain that lightning punch that your opponents can’t even see? I see a lot of fighters blame their lack of speed
How To Punch Faster – 4 tips to hit like a speeding bullet Read More »
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