Knockouts are one of the most dramatic elements of combat sports, capturing the attention of fans and participants alike. However, behind the spectacle is a complex interplay of physiology and physics that warrants a deeper understanding for both fighters and enthusiasts. Understanding the Mechanics of a Knockout A knockout occurs when a blow to the […]
Unpacking the Science of Knockouts and How to Prevent Them Read More »
What is a speed bag bladder? A speed bag bladder is a removable internal part of your speed bag that, when inflated, gives the speed bag its shape and firmness – which in turn, allows you to practice your punches. Sooner or later, you’ll have to replace your speed bag bladder for two reasons. The
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A jab is the most commonly used punch, especially the front jab. If your stance is Orthodox, then your front jab is done with your left hand. On the other hand, if your stance is Southpaw then it is done with your right hand. How to throw a jab is maybe the hardest thing to learn, especially
How to throw a jab: a step-by-step guide Read More »
The Wavemaster XXL does everything better than it’s siblings from the Wavemaster line. It’s larger, heavier, and offers more utility than many free standing punching bags. But is it the best choice for you? How does it compare to a hanging heavy bag? Pros Best alternative to a hanging heavy bag Comfortable, soft striking surface Extremely
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After extensive research, we reveal which free standing punching bags deliver the best quality, stability, and durability. Take a look at our top 5 freestanding bags that every martial artist has to try. Our Top 5 Best Free Standing Punching Bags Here’s more information on choosing the right free standing punching bag for you, along with a
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As an avid martial artist and experienced fighter, I understand the undeniable importance of proper protective gear during sparring. Not only does it prevent injuries, but it also ensures that both you and your sparring partner can train effectively and safely. In this guide, I’ll walk you through the essential sparring gear for boxers and
Essential Sparring Gear for Boxers and MMA Fighters: A Comprehensive Guide Read More »
Footwork is a fundamental aspect of both boxing and mixed martial arts (MMA) that can greatly influence a fighter’s effectiveness in the ring or cage. Mastery of footwork enhances agility, speed, and the ability to maintain optimal positioning, giving fighters a significant strategic advantage. This article explores essential footwork drills that are crucial for improving
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In today’s world, personal safety is a paramount concern for many. Martial arts not only offer a path to physical fitness but also teach invaluable self-defense techniques that can be employed in daily life. This article delves into practical self-defense moves from various martial arts that are effective in enhancing personal security. Key Self-Defense Techniques
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Cardiovascular fitness is crucial for overall health, impacting everything from heart health to metabolic function. While many turn to traditional gym workouts for their cardio fix, martial arts offer an exhilarating alternative that combines fitness with technique and mental strategy. In this article, we explore various martial arts disciplines that not only teach self-defense but
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Elevate your fighting skills with intensive MMA conditioning workouts. Boost endurance, strength, and agility to dominate in the ring. Improve cardiovascular fitness, strength, and agility with specialized techniques. Build endurance with high-intensity intervals. Focus on compound movements like deadlifts and squats. Enhance combat performance by simulating real fight movements. Engage multiple muscle groups effectively. Incorporate dynamic
MMA Conditioning Workouts: Enhance Endurance, Strength & Agility for Fighters Read More »
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