Expert Fighter Staff, Author at ExpertFighter

Former UFC champion Ronda Rousey wearing a black UFC Performance Institute jacket, speaking seriously during a media press scrum. Multiple microphones from "Sports Desk" and other outlets are held toward her, and a reporter in the foreground holds a smartphone showing a social media thread.

Valentina Shevchenko Responds to Ronda Rousey OnlyFans Comments With Sharp Rebuttal

Last Updated: April 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team UFC flyweight champion Valentina Shevchenko has issued a direct response to Ronda Rousey’s recent comments regarding fighter pay and OnlyFans usage. The exchange stems from Rousey’s criticism of UFC compensation during a Most Valuable Promotions press conference, where she specifically referenced […]

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A focused man sits on a gym bench wrapping her hands for training. In the foreground are a healthy meal prep container and a habit tracker; in the background, other athletes train in a sunlit MMA gym featuring a striking cage and a "Weekly Plan" whiteboard.

How Joining an MMA Gym Can Transform Your Lifestyle

Techniques

Last Updated: April 2026 | Reading Time: 7 minutes | Author: ExpertFighter Editorial Team Mixed martial arts gyms offer more than combat training. Joining one can reshape how you think, move, and approach challenges in daily life. This article examines the specific ways MMA training influences lifestyle habits, mental resilience, and physical conditioning, based on

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UFC fighter Joaquin Buckley stands front and center in an Octagon, flanked by other fighters including Jorge Masvidal and Alex Pereira. A large silver BMF title belt floats to the right. In the background, a white tournament bracket overlay spans the scene, suggesting an open-weight format under bright arena lights.

Joaquin Buckley Calls for Open Weight BMF Title Tournament Format

News

Joaquin Buckley has proposed a dramatic restructuring of the BMF title format, advocating for an open weight tournament that would eliminate traditional weight class restrictions. The welterweight contender outlined his vision on social media, suggesting that any fighter willing to compete should be eligible regardless of size. The Open Weight Tournament Proposal Buckley’s concept returns

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A Brazilian Jiu-Jitsu practitioner, Tom Wortman, in a white gi practicing a submission on the mats of a professional MMA gym. In the foreground, a worn leather duffle bag is covered in patches from various world-renowned academies like Gracie, Alliance, and Checkmat. A black belt with a red bar sits next to the bag, with a blurred training hall and cage in the background.

The BJJ Gypsy Training Method: How Tom Wortman Maintains Elite Competition Level While Training at Different Gyms

Techniques

Most high-level Brazilian jiu-jitsu competitors build their careers by training at one academy under a single instructor. AOJ black belt Tom Wortman took a different path. After sweeping four major IBJJF competitions in one year as a brown belt, including Pan-Ams, Europeans, North Americans, and Master Worlds, Wortman revealed that his success comes from a

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UFC referee raising the arm of Mason Jones in victory after defeating Axel Sola at UFC London, with both fighters showing visible facial swelling and exhaustion in the Octagon.

Mason Jones Defeats Axel Sola in UFC London Preliminary Headliner Fight of the Night Performance

News

Last Updated: May 2025 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team UFC Fight Night 270 in London delivered an exceptional preliminary card headlined by Mason Jones versus Axel Sola in a welterweight clash that showcased elite striking exchanges and relentless offensive volume. The Welsh fighter earned a unanimous decision victory while other

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A female grappler in a grey rash guard and black shorts applying the "Macarena Turnover" on a male opponent in a white judogi who is in a turtle position on blue and grey gym mats.

The Macarena Turnover: A Cross-Discipline Turtle Attack for Wrestling, Judo, and BJJ

Techniques, Technologies, Uncategorized, Workouts

Last Updated: January 2025 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Turtle position attacks remain a critical skill gap for many grapplers across disciplines. The Macarena Turnover offers a systematic approach to transitioning from turtle defense to dominant position, with applications in wrestling, judo, and Brazilian jiu-jitsu competition formats. Understanding the Macarena

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A Brazilian Jiu-Jitsu practitioner in a white gi and a catch wrestler in no-gi gear engage in a standing grapple on a circular mat inside a gritty, industrial-style gym while a coach observes with a clipboard.

What Brazilian Jiu-Jitsu Can Learn from Catch Wrestling Training Methods

Techniques, Technologies, Uncategorized, Workouts

Last Updated: March 2026 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Catch wrestling originated as a brutal discipline for resolving conflicts on the American frontier and evolved into one of the most respected spectator sports before modern combat athletics emerged. The technical principles and training approaches developed through catch wrestling offer practical

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4 Simple Tricks To Help You Master Fighting On The Back Foot In Muay Thai

Techniques

Last Updated: May 2026 | Reading Time: 7 minutes | Author: ExpertFighter Editorial Team Fighting on the back foot in Muay Thai is synonymous with counter-fighting. This approach proves most effective when facing aggressive fighters, allowing you to capitalize on their forward pressure and use their momentum against them. While the concept appears straightforward, moving

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MMA fighter training neck strength with resistance band while coach guides technique in a gym

Neck Strength In Grappling: Building Resilience Against Chokes

Techniques

Last Updated: March 2026 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Your neck is one of the most vulnerable yet essential structural elements in Brazilian Jiu-Jitsu and submission grappling. A strong neck serves as your primary defense against chokes, provides structural support during bridging and posture maintenance, and absorbs impact from takedowns

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Two Brazilian jiu-jitsu competitors grapple during a tournament match as one attempts a guard pass

High-Percentage BJJ Competition Strategies from Black Belt Champion Beatrice Jin

Techniques

Last Updated: January 2025 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Beatrice Jin, American National adult black belt middleweight champion and one of the top ranked black belts globally, shares competition strategies that separate high-level competitors from the rest. Her approach covers technical positioning, tactical game planning, and training structure modifications that

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