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How to Use Focus Mitts Properly
Expert Fighter Staff
November 29, 2016
Focus mitts (also called boxing pads) are a key piece of workout equipment in all types of martial arts. Focus pads offer many benefits; they boost coordination, ...
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Self-Defense Tactics Taught in Martial Arts
Expert Fighter Staff
April 26, 2024
In today’s world, personal safety is a paramount concern for many. Martial arts not only offer a path to physical fitness but also teach invaluable ...
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Top 5 Best Heavy Bag Stands in 2018
Expert Fighter Staff
February 1, 2016
With all the benefits a punching bag offers, every aspiring fighter needs one in their home. But what if you’re limited on where you can hang ...
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The Best Heavy Bag Workout
Expert Fighter Staff
February 2, 2016
A heavy bag workout is very exhausting, but it can also be very rewarding if you do it right. For a cheap and simple piece ...
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