Wrapping hands is a critical preparation step for any boxer. Proper hand wrapping not only helps in stabilizing the bones and joints in the hand and wrist but also significantly reduces the risk of injuries during training and matches. This guide provides a detailed tutorial on how to effectively wrap your hands using the best materials available.
Materials Needed
- Types of Hand Wraps:
- Traditional Cotton Wraps: Durable and supportive, typically 180 inches in length, ideal for heavy training sessions.
- Mexican Style Wraps: Made from a slightly elastic cotton blend, offering a more conforming and comfortable fit.
- Gel Quick Wraps: Slip-on wraps that provide convenience and decent support, suitable for light training.
- Best Wraps and Pricing:
- Everlast Professional Hand Wraps: $10-$15, known for durability and comfort.
- Ringside Mexican-Style Boxing Hand Wraps: $6-$12, offers elasticity and extra protection.
- TITLE Gel World Bag Gloves: $20-$30, combines gel padding for quick sessions.
Step-by-Step Guide to Wrapping Hands
- Preparation:
- Start with clean, dry hands and wraps.
- Lay the wrap out flat to ensure there are no twists.
- Wrapping Technique:
- Thumb Loop: Start with the loop over your thumb, securing the wrap direction across the back of the hand.
- Wrists: Wrap around your wrist three to four times, depending on the length of the wrap.
- Across the Hand: Move across the back of your hand to the space between your thumb and index finger.
- Fingers: Wrap between each finger, starting from the pinky to the index finger, to create separation and stability.
- Lock the Thumb: After the fingers, take another turn around the thumb to secure it.
- Finish at Wrist: End by securing the wrap around your wrist again. The closure should be snug but not too tight.
Types of Hand Wraps
- Traditional cotton wraps are preferred for their durability and support.
- Mexican style wraps offer a stretchier, more body-hugging feel, which some boxers prefer for comfort.
- Gel quick wraps are best for boxers who need to gear up quickly or for less intensive training days.
Best Practices for Wrapping
- Ensure the wrap is evenly distributed; uneven wraps can lead to discomfort or injury.
- Keep the wrap snug, as loose wraps will unravel and not offer sufficient support.
Care and Maintenance of Hand Wraps
- Wash your wraps after each use to prevent bacterial build-up.
- Allow wraps to air dry completely before rolling them up for storage.
Final Thoughts
Properly wrapping your hands is as crucial as the training itself in boxing. With the right technique and quality wraps, you can ensure maximum protection for your hands and wrists, allowing you to train effectively and safely.