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submission grappling

A female grappler in a grey rash guard and black shorts applying the "Macarena Turnover" on a male opponent in a white judogi who is in a turtle position on blue and grey gym mats.

The Macarena Turnover: A Cross-Discipline Turtle Attack for Wrestling, Judo, and BJJ

Techniques, Technologies, Uncategorized, Workouts

Last Updated: January 2025 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Turtle position attacks remain a critical skill gap for many grapplers across disciplines. The Macarena Turnover offers a systematic approach to transitioning from turtle defense to dominant position, with applications in wrestling, judo, and Brazilian jiu-jitsu competition formats. Understanding the Macarena […]

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An overhead view of an intense MMA submission attempt inside a cage. A fighter on the mat in blue trunks has his opponent trapped in an armbar submission, while the top fighter, wearing black gloves with red wrist wraps, grimaces and strains to defend against the joint lock.

Xavier Zeruth Makes Professional MMA Debut With Legacy Fighting Alliance

Featured

Last Updated: April 2026 | Reading Time: 3 minutes | Author: ExpertFighter Editorial Team Xavier Zeruth, a 19-year-old mixed martial artist from Pennsylvania, will make his professional MMA debut with Legacy Fighting Alliance on May 22. The undefeated amateur carries a 3-0 record and brings experience across multiple combat sports disciplines into his first professional

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