What is a speed bag bladder? A speed bag bladder is a removable internal part of your speed bag that, when inflated, gives the speed bag its shape and firmness – which in turn, allows you to practice your punches. Sooner or later, you’ll have to replace your speed bag bladder for two reasons. The […]
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Focus mitts (also called boxing pads) are a key piece of workout equipment in all types of martial arts. Focus pads offer many benefits; they boost coordination, technique and stamina, and can provide a much more dynamic workout than a punching bag. Fitness trainers use focus mitts as a tool for weight loss. Many professional boxers and kickboxers say
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In MMA mouthguards are an essential piece of protective equipment. But what makes a good mouthguard for MMA? Something that works in boxing might not work for you. In mixed martial arts, damage can come from many sources, including kicks or falling damage, and you have to account for this when choosing a mouthpiece. With this in mind, we’ve reviewed some of the
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