become a member

Techniques

A Brazilian Jiu-Jitsu practitioner in a white gi and a catch wrestler in no-gi gear engage in a standing grapple on a circular mat inside a gritty, industrial-style gym while a coach observes with a clipboard.

What Brazilian Jiu-Jitsu Can Learn from Catch Wrestling Training Methods

Techniques, Workouts

Last Updated: March 2026 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Catch wrestling originated as a brutal discipline for resolving conflicts on the American frontier and evolved into one of the most respected spectator sports before modern combat athletics emerged. The technical principles and training approaches developed through catch wrestling offer practical

What Brazilian Jiu-Jitsu Can Learn from Catch Wrestling Training Methods Read More »

MMA fighter practicing strikes and knee techniques on focus pads with coach in a bright training gym

4 Simple Tricks To Help You Master Fighting On The Back Foot In Muay Thai

Techniques

Last Updated: May 2026 | Reading Time: 7 minutes | Author: ExpertFighter Editorial Team Fighting on the back foot in Muay Thai is synonymous with counter-fighting. This approach proves most effective when facing aggressive fighters, allowing you to capitalize on their forward pressure and use their momentum against them. While the concept appears straightforward, moving

4 Simple Tricks To Help You Master Fighting On The Back Foot In Muay Thai Read More »

MMA fighter training neck strength with resistance band while coach guides technique in a gym

Neck Strength In Grappling: Building Resilience Against Chokes

Techniques

Last Updated: March 2026 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Your neck is one of the most vulnerable yet essential structural elements in Brazilian Jiu-Jitsu and submission grappling. A strong neck serves as your primary defense against chokes, provides structural support during bridging and posture maintenance, and absorbs impact from takedowns

Neck Strength In Grappling: Building Resilience Against Chokes Read More »

Two Brazilian jiu-jitsu competitors grapple during a tournament match as one attempts a guard pass

High-Percentage BJJ Competition Strategies from Black Belt Champion Beatrice Jin

Techniques

Last Updated: January 2025 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Beatrice Jin, American National adult black belt middleweight champion and one of the top ranked black belts globally, shares competition strategies that separate high-level competitors from the rest. Her approach covers technical positioning, tactical game planning, and training structure modifications that

High-Percentage BJJ Competition Strategies from Black Belt Champion Beatrice Jin Read More »

Tom Aspinall’s Knuckle Strengthening Routine for UFC 304 Revealed

Techniques

Tom Aspinall’s unique method to enhance his knuckle strength ahead of UFC 304 has attracted attention, using unconventional techniques rooted in lesser-known fighting traditions. Integrating hay bale rings and a distinctive petrol-infused fist regimen, Aspinall reveals a deeper connection to his fighting roots, showcasing his progressive approach to MMA preparation. Inspiration from Underground Bare-Knuckle Boxing

Tom Aspinall’s Knuckle Strengthening Routine for UFC 304 Revealed Read More »

Advanced Counterpunching Techniques for Competitive Boxers

Techniques

Counterpunching is not just a defensive maneuver in boxing; it’s a sophisticated strategy that can define the flow and outcome of a fight. Mastering advanced counterpunching techniques allows boxers to exploit their opponents’ actions to their advantage, turning defensive moments into offensive strikes. Fundamentals of Counterpunching Effective counterpunching rests on the pillars of timing, accuracy,

Advanced Counterpunching Techniques for Competitive Boxers Read More »

Scroll to Top