Techniques | ExpertFighter

A Brazilian jiu-jitsu practitioner in a black gi and black belt kneels on a mountain summit at sunrise, holding white, blue, and purple belts as clouds drift over the peaks below.

The Mountain Climbing Metaphor for Brazilian Jiu-Jitsu Progress

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Brazilian jiu-jitsu progression follows a predictable pattern that mirrors the experience of climbing a mountain. Understanding this metaphor helps fighters and coaches manage expectations during the difficult early phases and recognize the accelerating breakthroughs that come with sustained training. The Initial Climb Through Dense Forest The opening months of jiu-jitsu training present the steepest psychological

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Khamzat Chimaev in a black polo smiles as Dricus Du Plessis speaks into a UFC microphone at a UFC 326 press conference backdrop reading "BMF TITLE FIGHT."

Dricus Du Plessis Fires Back at Khamzat Chimaev Over UFC 326 BMF Title Fight Criticism

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Former middleweight champion Dricus Du Plessis has responded to Khamzat Chimaev’s criticism of the UFC 326 BMF title fight between Max Holloway and Charles Oliveira. Du Plessis defended Oliveira’s grappling-heavy performance while calling out Chimaev’s hypocrisy given their own fight at UFC 319. The exchange highlights ongoing debates about fight entertainment value versus technical dominance

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Two heavyweight boxers trade punches mid-ring under arena lights, one in white trunks reading "HARNKOID BUNSTON" throwing a guard-high counter as his opponent in grey "s.Oliver" trunks lands a straight left with a red glove, sweat spraying off the impact.

Why Learning to Parry in Boxing Will Upgrade Your Defense and Counters

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Boxing is often perceived as an offensive sport where speed, power, and aggression dictate success. While this holds true in certain aspects, at its highest levels, boxing is just as much about defense and control as it is about landing punches. A tremendous defensive fighter can dictate the pace of a fight and create openings

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Bia Mesquita vs Montse Rendon at UFC Vegas 114: Why Elite Grappling Should Dominate

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The UFC Vegas 114 women’s bantamweight matchup between Bia Mesquita and Montse Rendon offers a clear contrast in fighting styles. Mesquita brings an elite Brazilian jiu-jitsu pedigree and a perfect finish rate into this contest, while Rendon relies on durability and volume striking. The technical advantages in this bout favor the grappler decisively. Mesquita’s Grappling

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Two no-gi grapplers competing on the mat at a NAGA tournament, one in a gray rash guard passing guard while his opponent defends from bottom

Guillotine Choke Setup Strategies for MMA and Grappling: Creating Opportunities Through Kuzushi

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The guillotine choke remains one of the highest percentage submissions in both MMA and grappling, yet many fighters struggle to land it against experienced opponents. The primary issue is not technical execution but rather a failure to create proper setup opportunities. Understanding the principle of kuzushi, or breaking your opponent’s balance and alignment before attacking,

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Two black belt Brazilian Jiu-Jitsu competitors grappling on the mat at an IBJJF tournament, one in a white gi and one in a blue gi, with a scoreboard and crowd in the background

Why Elite BJJ Champions Can Look Like Beginners at Different Guard Positions

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A world champion black belt struggles with a basic spider guard sweep, moving with the technical proficiency of a blue belt. This apparent contradiction reveals a critical training principle that applies across all grappling disciplines: positional specialization matters more than generalized skill. Understanding this concept can transform how fighters and coaches approach guard development and

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Tattooed bare-knuckle boxer throwing a straight right hand that connects with his opponent's bloodied face during a BKFC bout

Chris Camozzi vs Esteban Rodriguez Set for BKFC 88 Main Event in Denver

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Bare Knuckle Fighting Championship returns to Denver, Colorado on April 17, 2026, with BKFC 88 at the National Western Center. The main event features former BKFC Cruiserweight World Champion Chris Camozzi squaring off against knockout specialist Esteban “Mohawk” Rodriguez for the BKFC Interim Cruiserweight Title. This matchup pits the division’s top two ranked fighters in

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Francis Ngannou standing in the ring holding a UFC microphone and gesturing to the crowd, with an arena screen behind him reading "SUNSET CLAUSES NOW! - NGANNOU"

Francis Ngannou Calls for Sunset Clauses in UFC Fighter Contracts to Ensure Contractual Freedom

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Former UFC heavyweight champion Francis Ngannou has publicly urged UFC fighters to prioritize contractual freedom by demanding sunset clauses in their agreements with the promotion. Ngannou, who successfully negotiated his exit from the UFC in 2023 after protracted contract disputes, emphasizes that fighters should not sign away their professional autonomy indefinitely. His comments arrive amid

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Two ONE Championship fighters clashing in the ring, one in red shorts throwing a punch while the other in blue shorts lands a knee strike, ring ropes branded with "ONE"

Explosive Takedown Transitions: When And How To Mix Wrestling Into MMA Striking

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Integrating wrestling takedowns into striking exchanges is one of the most complex skills in mixed martial arts. The ability to recognize the right moment to shoot, select the correct takedown technique, and execute it under pressure separates competent fighters from elite competitors. This guide examines the tactical and technical elements required to transition effectively from

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UFC fighter wearing a UFC cap and shirt speaking into a UFC-branded microphone at a UFC 326 press conference, "BMF Title" backdrop behind him

Alexander Volkanovski Says BMF Title May Be Losing Its Purpose After UFC 326

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The BMF title debate reignited following UFC 326 when Charles Oliveira defeated Max Holloway via unanimous decision through dominant ground control. Former featherweight champion Alexander Volkanovski weighed in on the performance, suggesting the belt might be straying from its original intent. While acknowledging Oliveira’s technical excellence, Volkanovski questioned whether grappling-heavy victories align with what the

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