Featured

Two ONE Championship fighters clashing in the ring, one in red shorts throwing a punch while the other in blue shorts lands a knee strike, ring ropes branded with "ONE"

Explosive Takedown Transitions: When And How To Mix Wrestling Into MMA Striking

Integrating wrestling takedowns into striking exchanges is one of the most complex skills in mixed martial arts. The ability to recognize the right moment to shoot, select the correct takedown technique, and execute it under pressure separates competent fighters from elite competitors. This guide examines the tactical and technical elements required to transition effectively from […]

Explosive Takedown Transitions: When And How To Mix Wrestling Into MMA Striking Read More »

UFC fighter wearing a UFC cap and shirt speaking into a UFC-branded microphone at a UFC 326 press conference, "BMF Title" backdrop behind him

Alexander Volkanovski Says BMF Title May Be Losing Its Purpose After UFC 326

The BMF title debate reignited following UFC 326 when Charles Oliveira defeated Max Holloway via unanimous decision through dominant ground control. Former featherweight champion Alexander Volkanovski weighed in on the performance, suggesting the belt might be straying from its original intent. While acknowledging Oliveira’s technical excellence, Volkanovski questioned whether grappling-heavy victories align with what the

Alexander Volkanovski Says BMF Title May Be Losing Its Purpose After UFC 326 Read More »

Bearded UFC fighter in a fighting stance with fists raised inside the octagon at Mobile Arena, chest tattoo visible, crowd behind the cage

Josh Emmett Says UFC Pushing Kevin Vallejos Too Fast Ahead of UFC Vegas 114 Headliner

Veteran featherweight Josh Emmett believes his opponent for UFC Fight Night 269 has been elevated to main event status prematurely. The 41-year-old will face 24-year-old Argentinian prospect Kevin Vallejos in a five-round headliner at the UFC Apex in Las Vegas on Saturday, and the experience gap between the two fighters has become a central talking

Josh Emmett Says UFC Pushing Kevin Vallejos Too Fast Ahead of UFC Vegas 114 Headliner Read More »

Man in a black BJJ gi standing confidently in a training academy, with students practicing on mats behind him and a wall display titled "The History of Brazilian Jiu-Jitsu in North America"

Roy Dean on the History of Brazilian Jiu-Jitsu in North America

Brazilian Jiu-Jitsu black belt Roy Dean recently discussed his research into the early development of BJJ in North America during a podcast conversation. The discussion covered the cultural transmission of martial arts from Japan, the practical effectiveness of judo in self-defense contexts, and the role of mentorship in martial arts development. Roy Dean’s Research on

Roy Dean on the History of Brazilian Jiu-Jitsu in North America Read More »

Two Brazilian Jiu-Jitsu practitioners grappling on mats, one in a blue gi applying a leg lock while the other in a white gi defends, with other students training in the background

Training Submissions as Positions: A Scientific Approach to Improving Your BJJ Game

The traditional approach to submission training focuses on finishing techniques. However, a growing body of evidence from high-level practitioners suggests that treating submissions as positional frameworks rather than isolated attacks produces superior technical development and finishing rates. This methodology, recently discussed in depth between Stephan Kesting and Steve Kwan of BJJ Mental Models, represents a

Training Submissions as Positions: A Scientific Approach to Improving Your BJJ Game Read More »

Jake Paul holding up a signed contract and speaking into a microphone at a press conference, with Jon Jones seated beside him with arms crossed, "Paul vs. Jones" backdrop behind them

Jake Paul Offers Jon Jones Contract With Most Valuable Promotions After UFC Dispute

Jake Paul has publicly extended an offer to Jon Jones to join Most Valuable Promotions following Jones’ ongoing contract dispute with the UFC. The offer comes as Jones requests his release from the promotion after being excluded from the announced UFC White House card. Paul’s pitch centers on financial compensation and promotional opportunities that Jones

Jake Paul Offers Jon Jones Contract With Most Valuable Promotions After UFC Dispute Read More »

Ilia Topuria stands in the octagon draped in the Spanish and Georgian flags, holding three UFC championship belts as confetti falls around him.

Ilia Topuria Eyes Three-Division UFC Championship After Gaethje Defense

Ilia Topuria has made his intentions clear regarding a potential move to welterweight. The undefeated lightweight champion is looking beyond his upcoming title defense against Justin Gaethje at UFC White House on June 14, with his sights set on becoming a three-division UFC champion by challenging Islam Makhachev at welterweight. Topuria’s Three-Division Championship Ambitions The

Ilia Topuria Eyes Three-Division UFC Championship After Gaethje Defense Read More »

veteran female mixed martial arts fighter stands alone in an empty, dimly lit cage after a bout, unwrapping the tape from her hands under a single overhead spotlight.

Holly Holm Announces Retirement Timeline: One Year Left in Combat Sports Career

Former UFC bantamweight champion Holly Holm has provided a concrete timeline for the end of her fighting career, stating she plans to retire within one year. The Jackson-Wink MMA product made the announcement following her recent split-decision loss to Stephanie Han in a boxing match under Most Valuable Promotions, clarifying that she expects to compete

Holly Holm Announces Retirement Timeline: One Year Left in Combat Sports Career Read More »

Two Brazilian Jiu-Jitsu practitioners, a Black man and an Asian man, engaged in a technical ground struggle during a competition. Both are wearing white gis with black belts. The match is taking place on a blue and red mat in a large arena with spectators in the background.

Brazilian Jiu-Jitsu as a Tool for Community Empowerment in Africa

Last Updated: May 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Brazilian jiu-jitsu serves purposes far beyond competition and self-defense. A practitioner known as Shiggi is leveraging the art to address social challenges facing young women in Africa through a community-focused dojo project. This initiative combines martial arts training with broader community

Brazilian Jiu-Jitsu as a Tool for Community Empowerment in Africa Read More »

Undefeated MMA fighter Micah Haas (right) and UFC flyweight Tatsuro Taira (left) sparring in an MMA gym. Haas is throwing a punch while Taira maintains a defensive stance. Both athletes are wearing UFC-branded gloves and shin guards.

Undefeated Micah Haas Talks Elevated Training Camp with Tatsuro Taira Ahead of WXC 100 Title Fight

Last Updated: April 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Undefeated flyweight prospect Micah Haas prepares for the biggest test of his professional career with a title fight against Jake Scott at WXC 100 on April 11th. The 7-0 fighter has significantly elevated his training camp by working alongside elite UFC

Undefeated Micah Haas Talks Elevated Training Camp with Tatsuro Taira Ahead of WXC 100 Title Fight Read More »

Scroll to Top