Once you step in the ring, no matter how hard you’ve trained, you’re going to get hit. Knowing how to take a punch can make the difference between being knocked out or winning a fight. Getting hit is normally believed to be a bad thing – but absorbing a punch successfully will give you an opening you can […]
How To Take a Punch Read More »
If you want to learn how to punch faster, you’ve got the right idea, and you’ve come to the right place. The saying that “speed kills” is certainly true, especially in martial arts. But how can you obtain that lightning punch that your opponents can’t even see? I see a lot of fighters blame their lack of speed
How To Punch Faster – 4 tips to hit like a speeding bullet Read More »
A punching bag is an essential piece of boxing equipment and a great way to stay in shape – even if you’re not into martial arts. But you’ll need to hang a heavy bag before you can start throwing those kicks and punches. Thankfully, the process can be fairly easy if you follow the proper
How to Hang a Heavy Bag Read More »
Every aspiring martial artist needs a heavy punching bag. It’s an essential piece of boxing gear for punching power and technique. That means that you need to choose the best punching bag to get the most out of your training for years to come. But there are a lot of different brands and models out
Top 5 Best Punching Bags Read More »
In this review, we reveal which kids punching bags deliver the most fun, durability, and quality. Take a look at our top 5 punching bags for kids that every young fighter is bound to love! Our Top 5 Best Kids Punching Bags The best performers in our review are Kid Kick Wavemaster, Century Youth Versys, and the Bobby
Top 5 Best Kids Punching Bags Read More »
Do you want to know how to punch harder and end fights on the spot? Do you feel that your punches should be much more powerful than they are now? This guide is for you. Get ready to fight smart and hit hard. The typical idea that being big will make you a powerful puncher
How To Punch Harder – 7 tips to hit like a truck Read More »
Focus mitts (also known as boxing mitts) are an essential piece of boxing equipment, whether you’re a beginner or a seasoned fighter. While punching bag work is essential, boxing mitts are the way to go if you have a partner to train with. They allow a more comprehensive workout than nearly any other tool. To top
Top 5 Best Focus Mitts Read More »
Although the jumping rope originated as a toy in a children’s game, today it’s considered a cornerstone piece of gear in almost any sport. Some trainers consider just 15 minutes of rope skipping to be as effective as an hour of jogging when it comes to cardio and weight loss. And while a skipping rope
Jumping Rope in Boxing – Benefits & Workouts Read More »
Century Fitness has been making quality martial arts equipment for decades. One of their top-rated products, the BOB punching bag – also known as the Body Opponent Bag, offers a fun and innovative approach to striking practice by emulating a live opponent, while still providing the benefits of regular equipment. We decided to take a look at it and
BOB Punching Bag Review Read More »
After extensive research, we reveal which boxing gloves deliver the best protection, comfort and durability. Take a look at our top 5 gloves that every boxer absolutely has to try. The best performers in our review are Winning, Cleto Reyes, and Title. Here’s more information on choosing the right heavy bag for you, along with
Top 5 Best Boxing Gloves Read More »
