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MMA gym

Undefeated MMA fighter Micah Haas (right) and UFC flyweight Tatsuro Taira (left) sparring in an MMA gym. Haas is throwing a punch while Taira maintains a defensive stance. Both athletes are wearing UFC-branded gloves and shin guards.

Undefeated Micah Haas Talks Elevated Training Camp with Tatsuro Taira Ahead of WXC 100 Title Fight

Featured

Last Updated: April 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Undefeated flyweight prospect Micah Haas prepares for the biggest test of his professional career with a title fight against Jake Scott at WXC 100 on April 11th. The 7-0 fighter has significantly elevated his training camp by working alongside elite UFC […]

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A Brazilian Jiu-Jitsu practitioner in a white gi and a catch wrestler in no-gi gear engage in a standing grapple on a circular mat inside a gritty, industrial-style gym while a coach observes with a clipboard.

What Brazilian Jiu-Jitsu Can Learn from Catch Wrestling Training Methods

Techniques, Technologies, Uncategorized, Workouts

Last Updated: March 2026 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Catch wrestling originated as a brutal discipline for resolving conflicts on the American frontier and evolved into one of the most respected spectator sports before modern combat athletics emerged. The technical principles and training approaches developed through catch wrestling offer practical

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