martial arts | ExpertFighter

Tom Aspinall’s Knuckle Strengthening Routine for UFC 304 Revealed

Tom Aspinall’s unique method to enhance his knuckle strength ahead of UFC 304 has attracted attention, using unconventional techniques rooted in lesser-known fighting traditions. Integrating hay bale rings and a distinctive petrol-infused fist regimen, Aspinall reveals a deeper connection to his fighting roots, showcasing his progressive approach to MMA preparation. Inspiration from Underground Bare-Knuckle Boxing […]

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Amazon’s Top Shin Guards for Fighter Protection and Comfort

Equipment

Training in combat sports like MMA, Muay Thai, and kickboxing involves high-intensity strikes and kicks, making shin protection vital. The right shin guards can prevent painful injuries, enhance performance, and provide confidence during sparring sessions. Here are the top 10 shin guards for fighters available on Amazon. How to Choose the Best Shin Guards Fit

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Mastering the Berimbolo: A Step-by-Step Guide

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The Berimbolo, a cornerstone technique of modern Brazilian Jiu-Jitsu, offers practitioners a dynamic method to gain a dominant position. Originally popularized in the competitive circuit, this technique is both a crowd-pleaser and a highly effective maneuver in controlling an opponent. This guide will detail the steps needed to execute the Berimbolo, making it accessible even

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How to throw a jab: a step-by-step guide

Techniques

A jab is the most commonly used punch, especially the front jab. If your stance is Orthodox, then your front jab is done with your left hand. On the other hand, if your stance is Southpaw then it is done with your right hand. How to throw a jab is maybe the hardest thing to learn, especially

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Self-Defense Tactics Taught in Martial Arts

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In today’s world, personal safety is a paramount concern for many. Martial arts not only offer a path to physical fitness but also teach invaluable self-defense techniques that can be employed in daily life. This article delves into practical self-defense moves from various martial arts that are effective in enhancing personal security. Key Self-Defense Techniques

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The Best Martial Arts for Cardio Fitness

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Cardiovascular fitness is crucial for overall health, impacting everything from heart health to metabolic function. While many turn to traditional gym workouts for their cardio fix, martial arts offer an exhilarating alternative that combines fitness with technique and mental strategy. In this article, we explore various martial arts disciplines that not only teach self-defense but

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