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grappling techniques

A Brazilian Jiu-Jitsu practitioner in a white gi controls an opponent from the technical mount position, transitioning into a collar choke. A black-belt instructor watches from the background in a modern martial arts academy.

6 High-Percentage Gi Chokes From Technical Mount in Brazilian Jiu-Jitsu

Techniques

Last Updated: April 2026 | Reading Time: 7 minutes | Author: ExpertFighter Editorial Team The technical mount is one of the most versatile and dominant positions in Brazilian Jiu-Jitsu. From this position, you have control over your opponent’s movement while remaining highly mobile, making it ideal for setting up submissions. Gi chokes are particularly effective […]

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A female grappler in a grey rash guard and black shorts applying the "Macarena Turnover" on a male opponent in a white judogi who is in a turtle position on blue and grey gym mats.

The Macarena Turnover: A Cross-Discipline Turtle Attack for Wrestling, Judo, and BJJ

Techniques, Technologies, Uncategorized, Workouts

Last Updated: January 2025 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Turtle position attacks remain a critical skill gap for many grapplers across disciplines. The Macarena Turnover offers a systematic approach to transitioning from turtle defense to dominant position, with applications in wrestling, judo, and Brazilian jiu-jitsu competition formats. Understanding the Macarena

The Macarena Turnover: A Cross-Discipline Turtle Attack for Wrestling, Judo, and BJJ Read More »

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