Brazilian jiu-jitsu | ExpertFighter

Two Brazilian Jiu-Jitsu practitioners, a Black man and an Asian man, engaged in a technical ground struggle during a competition. Both are wearing white gis with black belts. The match is taking place on a blue and red mat in a large arena with spectators in the background.

Brazilian Jiu-Jitsu as a Tool for Community Empowerment in Africa

Last Updated: May 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Brazilian jiu-jitsu serves purposes far beyond competition and self-defense. A practitioner known as Shiggi is leveraging the art to address social challenges facing young women in Africa through a community-focused dojo project. This initiative combines martial arts training with broader community […]

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A Brazilian Jiu-Jitsu practitioner in a white gi and a catch wrestler in no-gi gear engage in a standing grapple on a circular mat inside a gritty, industrial-style gym while a coach observes with a clipboard.

What Brazilian Jiu-Jitsu Can Learn from Catch Wrestling Training Methods

Techniques, Technologies, Uncategorized, Workouts

Last Updated: March 2026 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Catch wrestling originated as a brutal discipline for resolving conflicts on the American frontier and evolved into one of the most respected spectator sports before modern combat athletics emerged. The technical principles and training approaches developed through catch wrestling offer practical

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Two Brazilian jiu-jitsu competitors grapple during a tournament match as one attempts a guard pass

High-Percentage BJJ Competition Strategies from Black Belt Champion Beatrice Jin

Techniques

Last Updated: January 2025 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Beatrice Jin, American National adult black belt middleweight champion and one of the top ranked black belts globally, shares competition strategies that separate high-level competitors from the rest. Her approach covers technical positioning, tactical game planning, and training structure modifications that

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