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Gerald Meerschaert Record: How a 60-Fight Career Ended in Las Vegas
Gerald Meerschaert retired after a second-round TKO loss to Julius Walker at UFC Vegas 122, closing his career at 37-23. Here is how 29 submission ...
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How to Throw a Muay Thai Head Kick Without Getting Countered
Andre Fili's second-round head kick knockout at UFC Vegas 122 is a clean lesson in timing and setup. Here is how to throw, drill and ...
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Brendan Allen Record Hits 28-7: What It Means for Middleweight
Brendan Allen submitted Christian Leroy Duncan with a fifth-round rear-naked choke at UFC Vegas 122, moving to 28-7 with four straight wins. Here is how ...
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Dricus du Plessis Next Fight: Title Shot or Soldic Trilogy?
Dricus du Plessis has no fight booked, but he is open to a third meeting with Roberto Soldic after Soldic's UFC debut at UFC 332. ...
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UFC BJJ 12 Card Preview: Can Fornarino Stop Cassia Moura?
Cassia Moura and Adele Fornarino meet for the first UFC BJJ women's flyweight title at the Meta APEX. Here is the full eight-match lineup, the ...
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How to Finish a Triangle Choke From Guard in BJJ and MMA
A triangle choke has to survive posture, punches and even slams to finish a fight. Here is how to set it up from guard, the ...
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Cassia Moura Record: How She Became UFC BJJ’s First Double Champ
Cassia Moura edged Adele Fornarino by split decision at UFC BJJ 12 to become the promotion's first double champion. Here is how the match played ...
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Victor Hugo ADCC Retirement, Explained: Why He Walked Away
Victor Hugo won ADCC +99kg gold in Krakow with four submissions from guard, then said he may be done with the event. Here is his ...
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Muay Thai Footwork Drills for Beginners Who Keep Getting Cornered
Six Muay Thai footwork drills that fix flat feet, crossed steps and rope trouble in about 20 minutes. The plan builds from a simple rhythm ...
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