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striking drills

Undefeated MMA fighter Micah Haas (right) and UFC flyweight Tatsuro Taira (left) sparring in an MMA gym. Haas is throwing a punch while Taira maintains a defensive stance. Both athletes are wearing UFC-branded gloves and shin guards.

Undefeated Micah Haas Talks Elevated Training Camp with Tatsuro Taira Ahead of WXC 100 Title Fight

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Last Updated: April 2026 | Reading Time: 4 minutes | Author: ExpertFighter Editorial Team Undefeated flyweight prospect Micah Haas prepares for the biggest test of his professional career with a title fight against Jake Scott at WXC 100 on April 11th. The 7-0 fighter has significantly elevated his training camp by working alongside elite UFC […]

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MMA fighter practicing strikes and knee techniques on focus pads with coach in a bright training gym

4 Simple Tricks To Help You Master Fighting On The Back Foot In Muay Thai

Techniques

Last Updated: May 2026 | Reading Time: 7 minutes | Author: ExpertFighter Editorial Team Fighting on the back foot in Muay Thai is synonymous with counter-fighting. This approach proves most effective when facing aggressive fighters, allowing you to capitalize on their forward pressure and use their momentum against them. While the concept appears straightforward, moving

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