UFC legend Mark Coleman‘s recent hospitalization due to hip complications has stirred concern within the MMA community. The emergency surgery at the Ohio State University Wexner Medical Center comes as a surprise, with Coleman now under careful medical supervision for a hip infection. While the surgery is unrelated to his past health issues, the gravity […]
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Yoga is a crucial part of any combat sports athlete’s training regimen. It helps improve flexibility, enhance recovery, and prevent injuries. A high-quality yoga mat can make a significant difference in your practice, providing the necessary support and comfort. Here, we highlight the top yoga mats available on Amazon that are perfect for athletes in
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In the world of combat sports, recovery is just as crucial as training. Compression gear has become a key component in aiding fighters to recover faster and perform better. By enhancing blood flow and reducing muscle fatigue, these garments help athletes stay at the top of their game. This article provides a curated list of
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For fighters and athletes, effective recovery is crucial to maintaining peak performance and preventing injuries. Foam rollers are an essential tool for muscle recovery, enhancing flexibility, and preventing injuries. By incorporating foam rolling into your routine, you can accelerate recovery times, improve mobility, and reduce muscle soreness. Here, we review the top foam rollers for
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