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MMA fighter practicing strikes and knee techniques on focus pads with coach in a bright training gym

4 Simple Tricks To Help You Master Fighting On The Back Foot In Muay Thai

Techniques

Last Updated: May 2026 | Reading Time: 7 minutes | Author: ExpertFighter Editorial Team Fighting on the back foot in Muay Thai is synonymous with counter-fighting. This approach proves most effective when facing aggressive fighters, allowing you to capitalize on their forward pressure and use their momentum against them. While the concept appears straightforward, moving […]

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MMA fighter training neck strength with resistance band while coach guides technique in a gym

Neck Strength In Grappling: Building Resilience Against Chokes

Techniques

Last Updated: March 2026 | Reading Time: 6 minutes | Author: ExpertFighter Editorial Team Your neck is one of the most vulnerable yet essential structural elements in Brazilian Jiu-Jitsu and submission grappling. A strong neck serves as your primary defense against chokes, provides structural support during bridging and posture maintenance, and absorbs impact from takedowns

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