In the ring, a good strike to the abdominal area can make the difference between winning or losing a match. In this article I will talk about the stomach punch, the solar plexus punch, and the liver shot, how and when to use them – and how to avoid them. Body shots have a high probability […]
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5 Must-Know De La Riva Guard Sweeps for Beginner BJJ Practitioners 5 Must-Know De La Riva Guard Sweeps for Beginner BJJ Practitioners The De La Riva guard is a fundamental and versatile position in Brazilian Jiu Jitsu, offering practitioners a wide array of effective sweeps to gain the upper hand against their opponents. Whether you
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