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Top 5 Best Speed Bags in 2017
The speed bag is an essential piece of boxing equipment, and a common sight in any well-equipped gym. While there are many different punching bags that ...
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How to throw a jab: a step-by-step guide
A jab is the most commonly used punch, especially the front jab. If your stance is Orthodox, then your front jab is done with your left hand. ...
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The Proper Way to Deliver a Stomach Punch
In the ring, a good strike to the abdominal area can make the difference between winning or losing a match. In this article I will talk ...
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Proper Punching Technique
If you want to learn how to punch faster, you’ve got the right idea, and you’ve come to the right place. The saying that “speed ...
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