The Unified Rules of Mixed Martial Arts are set for a significant overhaul starting November 1, 2024, introducing the legalization of 12-to-6 elbow strikes and redefining the criteria for a grounded fighter. These changes are poised to reshape the sport, influencing both the strategies employed by fighters and the broader safety considerations within the cage. […]
New Regulations for 12-to-6 Elbows and Downed Fighters Read More »
Combat sports have long captivated audiences with their intensity and athleticism. Today, the sector is experiencing an unprecedented evolution, driven by advances in technology, shifts in cultural norms, and proactive steps towards improving athlete safety. These developments are not just enhancing the way athletes train and compete but are reshaping the future landscape of the
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Footwork is a fundamental aspect of both boxing and mixed martial arts (MMA) that can greatly influence a fighter’s effectiveness in the ring or cage. Mastery of footwork enhances agility, speed, and the ability to maintain optimal positioning, giving fighters a significant strategic advantage. This article explores essential footwork drills that are crucial for improving
Essential Footwork Drills for Boxers and MMA Fighters Read More »
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