Although the jumping rope originated as a toy in a children’s game, today it’s considered a cornerstone piece of gear in almost any sport. Some trainers consider just 15 minutes of rope skipping to be as effective as an hour of jogging when it comes to cardio and weight loss. And while a skipping rope […]
Jumping Rope in Boxing – Benefits & Workouts Read More »
A punching bag is an essential piece of boxing equipment and a great way to stay in shape – even if you’re not into martial arts. But you’ll need to hang a heavy bag before you can start throwing those kicks and punches. Thankfully, the process can be fairly easy if you follow the proper
How to Hang a Heavy Bag Read More »
Whether it’s boxing, Muay Thai, or MMA – if you’re into martial arts, a heavy punching bag is one of the first pieces of gear you should be investing in. When used properly and consistently, it’s one of the best tools for strength and technique that money can buy. With that said, buying the best
Hanging Heavy Bags VS Free Standing Punching Bags Read More »
