February 2016

BOB Punching Bag 2018 Review

Century Fitness has been making quality martial arts equipment for decades. One of their top-rated products, the BOB punching bag – also known as the Body Opponent Bag, offers a fun and innovative approach to striking practice by emulating a live opponent, while still providing the benefits of regular equipment. We decided to take a look at it and …

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The Best Heavy Bag Workout

A heavy bag workout is very exhausting, but it can also be very rewarding if you do it right. For a cheap and simple piece of equipment, the benefits of using a heavy punching bag are amazing – it improves power, speed, technique and conditioning, while giving you a full body workout in the process. …

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