Workouts | ExpertFighter

MMA Conditioning Workouts: Enhance Endurance, Strength & Agility for Fighters

Elevate your fighting skills with intensive MMA conditioning workouts. Boost endurance, strength, and agility to dominate in the ring. Improve cardiovascular fitness, strength, and agility with specialized techniques. Build endurance with high-intensity intervals. Focus on compound movements like deadlifts and squats. Enhance combat performance by simulating real fight movements. Engage multiple muscle groups effectively. Incorporate dynamic […]

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Jumping Rope in Boxing – Benefits & Workouts

Workouts

Although the jumping rope originated as a toy in a children’s game, today it’s considered a cornerstone piece of gear in almost any sport. Some trainers consider just 15 minutes of rope skipping to be as effective as an hour of jogging when it comes to cardio and weight loss. And while a skipping rope

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The Best Heavy Bag Workout

Workouts

A heavy bag workout is very exhausting, but it can also be very rewarding if you do it right. For a cheap and simple piece of equipment, the benefits of using a heavy punching bag are amazing – it improves power, speed, technique and conditioning, while giving you a full body workout in the process.

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